PreviousThu Apr 12CardioNextWed Apr 25Side Delts, Front Delts, Lower Abs, Upper Back, Rear Delts, Lats

Sun Apr 15 2018 4:49 PM

  • Upper Abs (2p)
  • Side Delts (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Upper Back (1p)
  1. Machine Ab Crunch
  2. Machine Lateral Raise
  3. Reverse Flyes
  4. Running (treadmill)
  5. Seated Barbell Military Press
  6. Weighted Exercise Ball Crunch
  7. Wide Grip Cable Row
Machine Ab Crunch
U4-15-183 sets
40 lb
10
40 lb
10
40 lb
10
PR: 185 × 6 (253 days ago) [22%]
Machine Lateral Raise
U4-15-183 sets
50 lb
20
75 lb
20
60 lb
20
PR: 80 × 12 (1017 days ago) [94%]
Reverse Flyes
U4-15-183 sets
150 lb
10
150 lb
10
120 lb
10
PR: 160 × 12 (63 days ago) [94%]
Running (treadmill)
U4-15-181 sets
5:09
0.5
PR: 1:00:11 (1148 days ago)
Seated Barbell Military Press
U4-15-184 sets
95 lb
10
115 lb
10
135 lb
10
155 lb
8
PR: 85 × 8 (822 days ago) [182%]
Weighted Exercise Ball Crunch
U4-15-182 sets
45 lb
20
25 lb
20
PR: 0
2nd set behind head
Wide Grip Cable Row
U4-15-183 sets
130 lb
10
150 lb
10
170 lb
10
PR: 160 × 6 (682 days ago) [106%]