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Sun Apr 15 2018 4:49 PM

  • Shoulders (3)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  1. Machine Ab Crunch
  2. Machine Lateral Raise
  3. Reverse Flyes
  4. Running (treadmill)
  5. Seated Barbell Military Press
  6. Weighted Exercise Ball Crunch
  7. Wide Grip Cable Row
Machine Ab Crunch
U4-15-183 sets
40 lb
10
40 lb
10
40 lb
10
PR: 185 (162 days ago) [22%]
Machine Lateral Raise
U4-15-183 sets
50 lb
20
75 lb
20
60 lb
20
PR: 80 (1676 days ago) [94%]
Reverse Flyes
U4-15-183 sets
150 lb
10
150 lb
10
120 lb
10
PR: 155 (161 days ago) [97%]
Running (treadmill)
U4-15-181 sets
5:09
0.5
PR: 1:00:11 (1057 days ago)
Seated Barbell Military Press
U4-15-184 sets
95 lb
10
115 lb
10
135 lb
10
155 lb
8
PR: 85 (731 days ago) [182%]
Weighted Exercise Ball Crunch
U4-15-182 sets
45 lb
20
25 lb
20
PR: 0
2nd set behind head
Wide Grip Cable Row
U4-15-183 sets
130 lb
10
150 lb
10
170 lb
10
PR: 160 (591 days ago) [106%]