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Mon Apr 2 2018 12:58 PM

  • Shoulders (4)
  • Abs (2)
  • Cardio (1)
  1. Dumbbell Side Lateral Raise
  2. Exercise Ball Crunch
  3. Front Dumbbell Raise
  4. Isolateral Plate Loaded Shoulder Press 🏆
  5. Reverse Flyes
  6. Running (treadmill)
  7. Scissor Crunch
Dumbbell Side Lateral Raise
M4-2-183 sets
20 lb
20
25 lb
20
20 lb
20
PR: 35 (1009 days ago) [71%]
Exercise Ball Crunch
M4-2-181 sets
0 lb
10
PR: 45 (222 days ago) [0%]
Front Dumbbell Raise
M4-2-183 sets
20 lb
20
15 lb
20
15 lb
20
PR: 35 (536 days ago) [57%]
Isolateral Plate Loaded Shoulder Press
M4-2-183 sets
70 lb
10
140 lb
10
🏆AT190 lb
6
PR: 170 (262 days ago) [112%]
ISO behind neck machine
Reverse Flyes
M4-2-183 sets
150 lb
10
175 lb
10
187.5 lb
10
PR: 155 (162 days ago) [121%]
Running (treadmill)
M4-2-181 sets
4:07
0.4
PR: 1:00:11 (1057 days ago)
Scissor Crunch
M4-2-181 sets
0 lb
20
PR: 10 reps (1059 days ago)