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Mon Apr 2 2018 12:58 PM

  • Front Delts (2p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Lower Abs (1p)
  1. Dumbbell Side Lateral Raise
  2. Exercise Ball Crunch
  3. Front Dumbbell Raise
  4. Isolateral Plate Loaded Shoulder Press
  5. Reverse Flyes
  6. Running (treadmill)
  7. Scissor Crunch
Dumbbell Side Lateral Raise
M4-2-183 sets
20 lb
20
25 lb
20
20 lb
20
PR: 35 × 12 (564 days ago) [71%]
Exercise Ball Crunch
M4-2-181 sets
0 lb
10
PR: 50 × 30 (3 days ago) [0%]
Front Dumbbell Raise
M4-2-183 sets
20 lb
20
15 lb
20
15 lb
20
PR: 35 × 8 (569 days ago) [57%]
Isolateral Plate Loaded Shoulder Press
M4-2-183 sets
70 lb
10
140 lb
10
190 lb
6
PR: 170 × 9 (307 days ago) [112%]
ISO behind neck machine
Reverse Flyes
M4-2-183 sets
150 lb
10
175 lb
10
187.5 lb
10
PR: 160 × 12 (18 days ago) [117%]
Running (treadmill)
M4-2-181 sets
4:07
0.4
PR: 1:00:11 (1103 days ago)
Scissor Crunch
M4-2-181 sets
0 lb
20
PR: 10 reps (1105 days ago)