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Previous
Mon Apr 2
Side Delts, Upper Abs, Front Delts, Rear Delts, Lower Abs
Next
Wed Apr 4
Forearms, Triceps, Lower Chest, Biceps
Tue Apr 3 2018 10:10 PM
Glutes (1p)
Lower Abs (1p)
Abs (1p)
Quads (1s)
Body Weight Squat
Flat Straight Leg Raise
Sit-Up
Body Weight Squat
T
4-3-18
2 sets
0
lb
20
Reps
0
lb
20
Reps
PR: 21 reps (891 days ago)
Flat Straight Leg Raise
T
4-3-18
2 sets
0
lb
20
Reps
0
lb
20
Reps
PR: 20 reps (2130 days ago)
Sit-Up
T
4-3-18
2 sets
0
lb
20
Reps
0
lb
20
Reps
PR: 0 reps