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Thu Mar 1 2018 10:34 PM

  • Triceps (2p)
  • Lower Chest (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Biceps (1p)
  1. Cable Rope Overhead Triceps Extension
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Running (treadmill)
  5. Standing Biceps Cable Curl
  6. Triceps Pushdown - Rope Attachment
Cable Rope Overhead Triceps Extension
R3-1-183 sets
120 lb
10
140 lb
10
100 lb
10
PR: 132.5 × 7 (116 days ago) [106%]
Machine Chest Fly (Pec Deck)
R3-1-183 sets
175 lb
10
212.5 lb
10
250 lb
10
PR: 225 × 12 (68 days ago) [111%]
Reverse Flyes
R3-1-183 sets
150 lb
10
175 lb
10
187.5 lb
10
PR: 160 × 12 (68 days ago) [117%]
Running (treadmill)
R3-1-182 sets
5:03
0.4
2:50
0.2
PR: 1:00:11 (1153 days ago)
Standing Biceps Cable Curl
R3-1-183 sets
80 lb
10
100 lb
10
120 lb
10
PR: 110 × 11 (112 days ago) [109%]
Triceps Pushdown - Rope Attachment
R3-1-183 sets
120 lb
10
140 lb
10
160 lb
10
PR: 130 × 6 (775 days ago) [123%]