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Tue Feb 20 2018 4:27 PM

  • Triceps (3p)
  • Biceps (2p, 1s)
  • Forearms (1p)
  • Cardio (1p)
  1. Cable Rope Overhead Triceps Extension
  2. Dumbbell Bicep Curl
  3. EZ-Bar Curl
  4. Machine Triceps Extension
  5. Reverse Barbell Curl
  6. Running (treadmill)
  7. Triceps Pushdown - V-Bar Attachment
Cable Rope Overhead Triceps Extension
T2-20-183 sets
100 lb
10
140 lb
10
180 lb
10
PR: 132.5 × 7 (70 days ago) [136%]
Dumbbell Bicep Curl
T2-20-183 sets
50 lb
14
45 lb
20
50 lb
20
PR: 45 × 6 (699 days ago) [111%]
EZ-Bar Curl
T2-20-184 sets
60 lb
10
70 lb
10
80 lb
10
90 lb
10
PR: 100 × 5 (22 days ago) [90%]
Machine Triceps Extension
T2-20-183 sets
175 lb
10
205 lb
10
220 lb
10
PR: 170 × 6 (909 days ago) [129%]
Reverse Barbell Curl
T2-20-183 sets
50 lb
10
70 lb
10
80 lb
10
PR: 70 × 8 (578 days ago) [114%]
Ez bar
Running (treadmill)
T2-20-181 sets
6:41
0.6
PR: 1:00:11 (1107 days ago)
Triceps Pushdown - V-Bar Attachment
T2-20-184 sets
80 lb
10
100 lb
10
120 lb
10
140 lb
10
PR: 67.5 × 12 (289 days ago) [207%]
3rd set had to change to a different machine that feels lighter than first machine