PreviousSun Feb 18Quads, Glutes, Hamstrings, CalvesNextWed Feb 21Lats, Rear Delts, Lower Back, Upper Back

Tue Feb 20 2018 4:27 PM

  • Triceps (3p)
  • Biceps (2p, 1s)
  • Forearms (1p)
  • Cardio (1p)
  1. Cable Rope Overhead Triceps Extension
  2. Dumbbell Bicep Curl
  3. EZ-Bar Curl
  4. Machine Triceps Extension
  5. Reverse Barbell Curl
  6. Running (treadmill)
  7. Triceps Pushdown - V-Bar Attachment
Cable Rope Overhead Triceps Extension
T2-20-183 sets
100 lb
10
140 lb
10
180 lb
10
PR: 132.5 × 7 (116 days ago) [136%]
Dumbbell Bicep Curl
T2-20-183 sets
50 lb
14
45 lb
20
50 lb
20
PR: 45 × 6 (745 days ago) [111%]
EZ-Bar Curl
T2-20-184 sets
60 lb
10
70 lb
10
80 lb
10
90 lb
10
PR: 100 × 5 (68 days ago) [90%]
Machine Triceps Extension
T2-20-183 sets
175 lb
10
205 lb
10
220 lb
10
PR: 170 × 6 (955 days ago) [129%]
Reverse Barbell Curl
T2-20-183 sets
50 lb
10
70 lb
10
80 lb
10
PR: 70 × 9 (31 days ago) [114%]
Ez bar
Running (treadmill)
T2-20-181 sets
6:41
0.6
PR: 1:00:11 (1153 days ago)
Triceps Pushdown - V-Bar Attachment
T2-20-184 sets
80 lb
10
100 lb
10
120 lb
10
140 lb
10
PR: 110 × 12 (32 days ago) [127%]
3rd set had to change to a different machine that feels lighter than first machine