PreviousTue Feb 13Lower Chest, Upper ChestNextTue Feb 20Triceps, Biceps, Forearms

Sun Feb 18 2018 4:57 PM

  • Quads (2p)
  • Glutes (1p, 2s)
  • Hamstrings (1p, 1s)
  • Cardio (1p)
  • Calves (1p)
  1. Barbell Squat
  2. Glute Kickback
  3. Lying Leg Curls
  4. Machine Hack Squat
  5. Running (treadmill)
  6. Seated Calf Raise
Barbell Squat
U2-18-183 sets
135 lb
10
185 lb
10
205 lb
7
PR: 195 × 8 (603 days ago) [105%]
Glute Kickback
U2-18-183 sets
90 lb
20
100 lb
20
120 lb
20
PR: 130 × 6 (917 days ago) [92%]
Lying Leg Curls
U2-18-183 sets
100 lb
10
120 lb
10
140 lb
8
PR: 130 × 8 (73 days ago) [108%]
Machine Hack Squat
U2-18-183 sets
90 lb
10
140 lb
10
180 lb
10
PR: 180 × 10 (1205 days ago) [100%]
Running (treadmill)
U2-18-181 sets
4:50
0.3
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
U2-18-183 sets
140 lb
10
190 lb
10
230 lb
10
PR: 225 × 1 (796 days ago) [102%]