PreviousWed Jan 31Front Delts, Traps, Rear Delts, Side DeltsNextFri Feb 2Obliques, Biceps, Triceps, Core

Thu Feb 1 2018 5:04 PM

  • Lower Chest (4p)
  • Upper Chest (1p)
  • Lats (1p)
  • Cardio (1p)
  • Triceps (1s)
  • Upper Back (1s)
  1. Cable Crossover
  2. Incline Dumbbell Bench Press
  3. Isolateral Plate Loaded Decline Press
  4. Machine Chest Fly (Pec Deck)
  5. Machine Chest Press
  6. Machine Pullover
  7. Running (treadmill)
Cable Crossover
R2-1-183 sets
40 lb
10
60 lb
10
80 lb
10
PR: 85 × 6 (742 days ago) [94%]
40 lb combined
Incline Dumbbell Bench Press
R2-1-183 sets
60 lb
10
65 lb
8
70 lb
8
PR: 80 × 8 (24 days ago) [88%]
Isolateral Plate Loaded Decline Press
R2-1-183 sets
90 lb
10
180 lb
10
230 lb
10
PR: 230 × 6 (349 days ago) [100%]
Machine Chest Fly (Pec Deck)
R2-1-184 sets
175 lb
10
200 lb
10
225 lb
10
250 lb
7
PR: 225 × 12 (22 days ago) [111%]
Machine Chest Press
R2-1-183 sets
110 lb
10
130 lb
10
150 lb
10
PR: 190 × 12 (20 days ago) [79%]
Dual axis chest press
Machine Pullover
R2-1-183 sets
150 lb
10
180 lb
10
210 lb
10
PR: 220 × 10 (6 days ago) [95%]
Running (treadmill)
R2-1-181 sets
6:51
0.6
PR: 1:00:11 (1107 days ago)