PreviousThu Feb 1Lower Chest, Upper Chest, LatsNextSun Feb 4Lower Chest, Upper Chest

Fri Feb 2 2018 1:06 PM

  • Biceps (2p)
  • Triceps (2p)
  • Core (1p, 1s)
  • Obliques (1p)
  1. Barbell Side Bend
  2. Cable Hammer Curls - Rope Attachment
  3. Dumbbell 2-Arm Triceps Extension
  4. Machine Bicep Curls
  5. Machine Dips
  6. Plank
Barbell Side Bend
F2-2-183 sets
70 lb
10
80 lb
10
90 lb
10
PR: 70 × 12 (425 days ago) [129%]
Cable Hammer Curls - Rope Attachment
F2-2-184 sets
90 lb
10
110 lb
10
130 lb
10
150 lb
10
PR: 140 × 6 (95 days ago) [107%]
Dumbbell 2-Arm Triceps Extension
F2-2-183 sets
75 lb
10
85 lb
10
95 lb
10
PR: 75 × 7 (58 days ago) [127%]
Machine Bicep Curls
F2-2-183 sets
60 lb
10
75 lb
10
95 lb
10
PR: 110 × 6 (810 days ago) [86%]
Machine Dips
F2-2-183 sets
120 lb
10
135 lb
10
150 lb
10
PR: 190 × 6 (966 days ago) [79%]
Plank
F2-2-183 sets
1:00
1:00
1:00
PR: 2:02 (45 days ago)