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Fri Jan 26 2018 8:02 PM

8:02 PM - 9:00 PM
  • Back (5)
  • Legs (1)
  • Upper Body (1)
  • Cardio (1)
  1. Barbell Deadlift
  2. Pull-Up
  3. Running (treadmill)
  4. Seated Cable Row
  5. Straight Arm Pulldown
  6. Wide-Grip Lat Pulldown
Barbell Deadlift
F1-26-184 sets
135 lb
10
185 lb
10
205 lb
10
225 lb
10
PR: 215 (437 days ago) [105%]
Pull-Up
F1-26-183 sets
-50 lb
7
-100 lb
10
-100 lb
10
PR: 0 (1292 days ago)
Running (treadmill)
F1-26-181 sets
4:46
0.4
PR: 1:00:11 (1060 days ago)
Seated Cable Row
F1-26-183 sets
150 lb
10
170 lb
10
190 lb
10
PR: 180 (669 days ago) [106%]
Straight Arm Pulldown
F1-26-183 sets
110 lb
10
130 lb
10
150 lb
10
PR: 155 (641 days ago) [97%]
Wide-Grip Lat Pulldown
F1-26-183 sets
130 lb
10
150 lb
10
170 lb
10
PR: 180 (620 days ago) [94%]
Wide bar with palm grip facing inward