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Fri Jan 26 2018 2:07 PM

  • Lats (3p)
  • Glutes (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Wide-Grip Pull-Up
  3. Running (treadmill)
  4. Seated Cable Row
  5. Straight Arm Pulldown
  6. Wide-Grip Lat Pulldown
Barbell Deadlift
F1-26-184 sets
135 lb
10
185 lb
10
205 lb
10
225 lb
10
PR: 225 × 12 (21 days ago) [100%]
Wide-Grip Pull-Up
F1-26-183 sets
-50 lb
7
-100 lb
10
-100 lb
10
PR: 0 × 3 (1339 days ago)
Running (treadmill)
F1-26-181 sets
4:46
0.4
PR: 1:00:11 (1107 days ago)
Seated Cable Row
F1-26-183 sets
150 lb
10
170 lb
10
190 lb
10
PR: 180 × 7 (607 days ago) [106%]
Straight Arm Pulldown
F1-26-183 sets
110 lb
10
130 lb
10
150 lb
10
PR: 155 × 10 (24 days ago) [97%]
Wide-Grip Lat Pulldown
F1-26-183 sets
130 lb
10
150 lb
10
170 lb
10
PR: 180 × 6 (667 days ago) [94%]
Wide bar with palm grip facing inward