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Sun Jan 14 2018 5:55 PM

  • Biceps (3p)
  • Triceps (3p)
  • Cardio (1p)
  • Forearms (1s)
  1. Barbell Curl
  2. Hammer Dumbbell Curl
  3. Lying Barbell Triceps Extension
  4. Running (treadmill)
  5. Standing Biceps Cable Curl
  6. Tricep Pushdown Machine
  7. Triceps Pushdown - Rope Attachment
Barbell Curl
U1-14-182 sets
45 lb
30
45 lb
20
PR: 50 × 10 (958 days ago) [90%]
Hammer Dumbbell Curl
U1-14-184 sets
25 lb
20
30 lb
20
35 lb
20
40 lb
20
PR: 45 × 12 (1032 days ago) [89%]
Lying Barbell Triceps Extension
U1-14-184 sets
50 lb
10
60 lb
10
70 lb
10
80 lb
10
PR: 80 × 12 (331 days ago) [100%]
Running (treadmill)
U1-14-181 sets
5:02
0.4
PR: 1:00:11 (1107 days ago)
Standing Biceps Cable Curl
U1-14-184 sets
37.5 lb
10
44 lb
10
49 lb
10
0 lb
10
PR: 110 × 11 (66 days ago) [45%]
Tricep Pushdown Machine
U1-14-185 sets
150 lb
10
150 lb
10
165 lb
10
165 lb
10
120 lb
10
PR: 180 × 8 (905 days ago) [92%]
Last 2 drop set
Triceps Pushdown - Rope Attachment
U1-14-182 sets
140 lb
12
100 lb
19
PR: 130 × 6 (729 days ago) [108%]