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Fri Jan 12 2018 1:49 PM

  • Lower Chest (3p)
  • Triceps (2s)
  • Upper Chest (1p)
  • Front Delts (1p)
  • Cardio (1p)
  1. Barbell Bench Press
  2. Incline Dumbbell Flyes
  3. Isolateral Plate Loaded Decline Press
  4. Push Press
  5. Running (treadmill)
  6. Stability Ball Push-Up
Barbell Bench Press
F1-12-186 sets
135 lb
10
205 lb
8
225 lb
5
255 lb
2
205 lb
2
135 lb
5
PR: 275 × 2 (66 days ago) [93%]
Last 3 drop set
Incline Dumbbell Flyes
F1-12-183 sets
55 lb
10
60 lb
10
65 lb
10
PR: 55 × 8 (626 days ago) [118%]
Isolateral Plate Loaded Decline Press
F1-12-186 sets
90 lb
10
180 lb
10
230 lb
10
250 lb
5
180 lb
4
90 lb
10
PR: 230 × 6 (349 days ago) [109%]
Last 3 drop set
Push Press
F1-12-183 sets
45 lb
20
45 lb
10
45 lb
10
PR: 40 × 12 (929 days ago) [113%]
Single plate held between hands
Running (treadmill)
F1-12-181 sets
5:00
0.4
PR: 1:00:11 (1107 days ago)
Stability Ball Push-Up
F1-12-181 sets
0 lb
20
PR: 0 reps