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Fri Jan 19 2018 8:07 PM

8:07 PM - 8:49 PM
  • Chest (3)
  • Abs (1)
  • Shoulders (1)
  • Cardio (1)
  1. Barbell Bench Press
  2. Exercise Ball Crunch
  3. Incline Cable Flyes
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
  6. Running (treadmill)
Barbell Bench Press
F1-19-183 sets
135 lb
10
185 lb
6
205 lb
5
PR: 275 (20 days ago) [75%]
Exercise Ball Crunch
F1-19-182 sets
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Incline Cable Flyes
F1-19-182 sets
30 lb
10
37.5 lb
10
PR: 0
Machine Chest Fly (Pec Deck)
F1-19-182 sets
100 lb
10
110 lb
10
PR: 210 (61 days ago) [52%]
Reverse Flyes
F1-19-183 sets
125 lb
10
150 lb
10
175 lb
7
PR: 155 (165 days ago) [113%]
Running (treadmill)
F1-19-181 sets
11:41
1.1
PR: 1:00:11 (1060 days ago)