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Fri Jan 19 2018 2:17 PM

  • Lower Chest (2p)
  • Upper Abs (1p)
  • Upper Chest (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Exercise Ball Crunch
  3. Incline Cable Flyes
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
  6. Running (treadmill)
Barbell Bench Press
F1-19-183 sets
135 lb
10
185 lb
6
205 lb
5
PR: 275 × 2 (66 days ago) [75%]
Exercise Ball Crunch
F1-19-182 sets
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Incline Cable Flyes
F1-19-182 sets
30 lb
10
37.5 lb
10
PR: 0
Machine Chest Fly (Pec Deck)
F1-19-182 sets
100 lb
10
110 lb
10
PR: 225 × 12 (22 days ago) [49%]
Reverse Flyes
F1-19-183 sets
125 lb
10
150 lb
10
175 lb
7
PR: 160 × 12 (22 days ago) [109%]
Running (treadmill)
F1-19-181 sets
11:41
1.1
PR: 1:00:11 (1107 days ago)