Workout - Sunday, January 7, 2018 8:05 PM

Workout

Running (treadmill)
00:05:50 sec x 0.5 mi
Seated Dumbbell Shoulder Press
50 lb x 10 reps
50 lb x 10 reps
55 lb x 10 reps
Front Cable Raise
60 lb x 10 reps(Rope Cable In Between Legs)
70 lb x 10 reps(Rope Cable In Between Legs)
80 lb x 10 reps(Rope Cable In Between Legs)
Upright Barbell Row
70 lb x 10 reps
80 lb x 10 reps
80 lb x 10 reps
Seated Bent-Over Rear Delt Raise
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps
Side Lateral Raise
30 lb x 20 reps
30 lb x 20 reps
30 lb x 20 reps
Trap Bar Shrug
270 lb x 10 reps(Machine With Seat, But Turn Around Standing And Face The Seat)
270 lb x 10 reps(Machine With Seat, But Turn Around Standing And Face The Seat)
270 lb x 10 reps(Machine With Seat, But Turn Around Standing And Face The Seat)
Exercise Ball Crunch
x 20 reps
Exercise Ball Rollout
x 20 reps
Exercise Ball Knees to Chest
x 11 reps