Workout - Sunday, January 7, 2018 8:05 PM

  • Shoulders (5)
  • Abs (3)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Seated Dumbbell Shoulder Press
  3. Front Cable Raise
  4. Upright Barbell Row
  5. Seated Bent-Over Rear Delt Raise
  6. Side Lateral Raise
  7. Trap Bar Shrug
  8. Exercise Ball Crunch
  9. Exercise Ball Rollout
  10. Exercise Ball Knees to Chest
Running (treadmill)
U1-7-181 sets
5:50
0.5 mi
PR: 1:00:11 (1015 days ago)
Seated Dumbbell Shoulder Press
U1-7-183 sets
50 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
PR: 45 (649 days ago) [122%]
Front Cable Raise
U1-7-183 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 60 (632 days ago) [133%]
Rope cable in between legs
Upright Barbell Row
U1-7-183 sets
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
PR: 80 (1062 days ago) [100%]
Seated Bent-Over Rear Delt Raise
U1-7-183 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
PR: 25 (995 days ago) [80%]
Side Lateral Raise
U1-7-183 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
PR: 10 (1634 days ago) [300%]
Trap Bar Shrug
U1-7-183 sets
270 lb
10 Reps
270 lb
10 Reps
270 lb
10 Reps
PR: 0
Machine with seat, but turn around standing and face the seat
Exercise Ball Crunch
U1-7-181 sets
0 lb
20 Reps
PR: 45 (179 days ago) [44%]
Exercise Ball Rollout
U1-7-181 sets
0 lb
20 Reps
PR: 0 reps
Exercise Ball Knees to Chest
U1-7-181 sets
0 lb
11 Reps
PR: 10 reps (1083 days ago)