Workout - Sunday, January 7, 2018 8:05 PM

  • Shoulders (5)
  • Abs (3)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Seated Dumbbell Shoulder Press
  3. Front Cable Raise
  4. Upright Barbell Row
  5. Seated Bent-Over Rear Delt Raise
  6. Side Lateral Raise
  7. Trap Bar Shrug
  8. Exercise Ball Crunch
  9. Exercise Ball Rollout
  10. Exercise Ball Knees to Chest
Running (treadmill)
U2018-1-71 sets
00:05:50 sec
0.5 mi
Avg: 350 lbVol: 175.0 lb
Seated Dumbbell Shoulder Press
U2018-1-73 sets
50 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 51.666666666666664 lbVol: 516.7 lb
Front Cable Raise
U2018-1-73 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 700.0 lb
Rope cable in between legs
Upright Barbell Row
U2018-1-73 sets
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 76.66666666666667 lbVol: 766.7 lb
Seated Bent-Over Rear Delt Raise
U2018-1-73 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20 lbVol: 200.0 lb
Side Lateral Raise
U2018-1-73 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
Avg: 30 lbVol: 600.0 lb
Trap Bar Shrug
U2018-1-73 sets
270 lb
10 Reps
270 lb
10 Reps
270 lb
10 Reps
Avg: 270 lbVol: 2700.0 lb
Machine with seat, but turn around standing and face the seat
Exercise Ball Crunch
U2018-1-71 sets
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Exercise Ball Rollout
U2018-1-71 sets
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Exercise Ball Knees to Chest
U2018-1-71 sets
0 lb
11 Reps
Avg: 0 lbVol: 0.0 lb