Workout - Sunday, January 7, 2018 8:05 PM

  • Shoulders (5)
  • Abs (3)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Seated Dumbbell Shoulder Press
  3. Front Cable Raise
  4. Upright Barbell Row
  5. Seated Bent-Over Rear Delt Raise
  6. Side Lateral Raise
  7. Trap Bar Shrug
  8. Exercise Ball Crunch
  9. Exercise Ball Rollout
  10. Exercise Ball Knees to Chest
Running (treadmill)
U1-7-181 sets
00:05:50
0.5 mi
Avg: 350Vol: 175
PR: 3611
Seated Dumbbell Shoulder Press
U1-7-183 sets
50 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 51.7Vol: 517
PR: 45
Front Cable Raise
U1-7-183 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70Vol: 700
PR: 60
Rope cable in between legs
Upright Barbell Row
U1-7-183 sets
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 76.7Vol: 767
PR: 80
Seated Bent-Over Rear Delt Raise
U1-7-183 sets
20 lb
10 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 20Vol: 200
PR: 25
Side Lateral Raise
U1-7-183 sets
30 lb
20 Reps
30 lb
20 Reps
30 lb
20 Reps
Avg: 30Vol: 600
PR: 10
Trap Bar Shrug
U1-7-183 sets
270 lb
10 Reps
270 lb
10 Reps
270 lb
10 Reps
Avg: 270Vol: 2700
Machine with seat, but turn around standing and face the seat
Exercise Ball Crunch
U1-7-181 sets
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45
Exercise Ball Rollout
U1-7-181 sets
0 lb
20 Reps
Avg: 0Vol: 0
Exercise Ball Knees to Chest
U1-7-181 sets
0 lb
11 Reps
Avg: 0Vol: 0