PreviousWed Dec 20Biceps, Triceps, ForearmsNextSat Dec 23Quads, Hamstrings

Thu Dec 21 2017 11:20 AM

  • Lower Chest (3p)
  • Upper Chest (2p)
  • Triceps (3s)
  • Upper Abs (1p)
  • Cardio (1p)
  1. Cable Crunch
  2. Decline Barbell Bench Press
  3. Incline Dumbbell Bench Press
  4. Isolateral Plate Loaded Incline Press
  5. Machine Chest Fly (Pec Deck)
  6. Push-Up
  7. Running (treadmill)
Cable Crunch
R12-21-173 sets
160 lb
15
190 lb
15
200 lb
15
PR: 200 × 12 (18 days ago) [100%]
Decline Barbell Bench Press
R12-21-174 sets
175 lb
8
175 lb
10
205 lb
5
155 lb
5
PR: 225 × 8 (20 days ago) [91%]
Last 2 are drop set
Incline Dumbbell Bench Press
R12-21-173 sets
50 lb
10
70 lb
10
85 lb
10
PR: 80 × 8 (24 days ago) [106%]
Isolateral Plate Loaded Incline Press
R12-21-173 sets
35 lb
15
45 lb
15
45 lb
15
PR: 230 × 6 (62 days ago) [20%]
Just a single plate incline press
Machine Chest Fly (Pec Deck)
R12-21-174 sets
200 lb
8
225 lb
4
175 lb
4
175 lb
8
PR: 225 × 12 (22 days ago) [100%]
Push-Up
R12-21-173 sets
0 lb
5
0 lb
5
0 lb
5
PR: 25 × 15 (295 days ago) [0%]
Running (treadmill)
R12-21-171 sets
3:43
0.3
PR: 1:00:11 (1107 days ago)