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Thu Dec 21 2017 5:17 PM

5:17 PM - 6:11 PM
  • Chest (5)
  • Abs (1)
  • Cardio (1)
  1. Cable Crunch
  2. Decline Barbell Bench Press
  3. Incline Dumbbell Bench Press 🏆
  4. Isolateral Plate Loaded Incline Press
  5. Machine Chest Fly (Pec Deck)
  6. Push-Up
  7. Running (treadmill)
Cable Crunch
R12-21-173 sets
160 lb
15
190 lb
15
200 lb
15
PR: 195 (330 days ago) [103%]
Decline Barbell Bench Press
R12-21-174 sets
175 lb
8
175 lb
10
205 lb
5
155 lb
5
PR: 225 (9 days ago) [91%]
Last 2 are drop set
Incline Dumbbell Bench Press
R12-21-173 sets
50 lb
10
70 lb
10
🏆AT85 lb
10
PR: 70 (596 days ago) [121%]
Isolateral Plate Loaded Incline Press
R12-21-173 sets
35 lb
15
45 lb
15
45 lb
15
PR: 230 (15 days ago) [20%]
Just a single plate incline press
Machine Chest Fly (Pec Deck)
R12-21-174 sets
200 lb
8
225 lb
4
175 lb
4
175 lb
8
PR: 210 (60 days ago) [107%]
Push-Up
R12-21-173 sets
0 lb
5
0 lb
5
0 lb
5
PR: 25 (248 days ago) [0%]
Running (treadmill)
R12-21-171 sets
3:43
0.3
PR: 1:00:11 (1059 days ago)