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Sat Dec 23 2017 4:06 PM

  • Quads (3p)
  • Glutes (2s)
  • Cardio (1p)
  • Hamstrings (1p)
  1. Barbell Squat
  2. Goblet Squat (kettlebell)
  3. Leg Extensions
  4. Running (treadmill)
  5. Seated Leg Curl
Barbell Squat
S12-23-174 sets
135 lb
10
185 lb
10
225 lb
10
225 lb
5
PR: 195 × 8 (603 days ago) [115%]
Goblet Squat (kettlebell)
S12-23-174 sets
70 lb
10
70 lb
10
70 lb
10
70 lb
4
PR: 35 × 10 (1760 days ago) [200%]
Leg Extensions
S12-23-172 sets
130 lb
10
150 lb
10
PR: 205 × 12 (19 days ago) [73%]
Running (treadmill)
S12-23-171 sets
4:23
0.3
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
S12-23-173 sets
110 lb
10
130 lb
10
140 lb
10
PR: 160 × 7 (310 days ago) [88%]