PreviousThu Dec 21Abs, ChestNextSun Dec 24Shoulders, Legs, Back

Sat Dec 23 2017 10:02 PM

10:02 PM - 10:53 PM
  • Legs (4)
  • Butt (1)
  • Cardio (1)
  1. Barbell Squat
  2. Goblet Squat (kettlebell) 🏆
  3. Leg Extensions
  4. Running (treadmill)
  5. Seated Leg Curl
Barbell Squat
S12-23-174 sets
135 lb
10
185 lb
10
225 lb
10
225 lb
5
PR: 195 (617 days ago) [115%]
Goblet Squat (kettlebell)
S12-23-174 sets
🏆AT70 lb
10
70 lb
10
70 lb
10
70 lb
4
PR: 35 (1712 days ago) [200%]
Leg Extensions
S12-23-172 sets
130 lb
10
150 lb
10
PR: 185 (16 days ago) [81%]
Running (treadmill)
S12-23-171 sets
4:23
0.3
PR: 1:00:11 (1059 days ago)
Seated Leg Curl
S12-23-173 sets
110 lb
10
130 lb
10
140 lb
10
PR: 160 (263 days ago) [88%]