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Wed Dec 20 2017 6:23 PM

6:23 PM - 7:20 PM
  • Biceps (4)
  • Triceps (2)
  • Forearms (1)
  • Cardio (1)
  1. Alternate Hammer Dumbbell Curl 🏆
  2. Barbell Curl
  3. Cable One Arm Tricep Extension
  4. Reverse Barbell Curl
  5. Running (treadmill)
  6. Standing Biceps Cable Curl
  7. Triceps Pushdown - Rope Attachment
Alternate Hammer Dumbbell Curl
W12-20-173 sets
🏆AT30 lb
20
🏆AT40 lb
20
🏆AT45 lb
20
PR: 40 (805 days ago) [113%]
Barbell Curl
W12-20-175 sets
75 lb
10
75 lb
10
75 lb
10
65 lb
10
45 lb
10
PR: 50 (910 days ago) [150%]
Last 3 are a drop set
Cable One Arm Tricep Extension
W12-20-173 sets
25.5 lb
20
29 lb
20
29 lb
20
PR: 60 (521 days ago) [48%]
10 each arm
Reverse Barbell Curl
W12-20-173 sets
50 lb
10
70 lb
10
80 lb
10
PR: 70 (531 days ago) [114%]
Running (treadmill)
W12-20-171 sets
5:20
0.5
PR: 1:00:11 (1059 days ago)
Standing Biceps Cable Curl
W12-20-176 sets
50 lb
20
70 lb
20
80 lb
20
70 lb
20
50 lb
20
30 lb
20
PR: 110 (19 days ago) [73%]
Upright curl like I’m flexing my biceps. Last 3 drop set
Triceps Pushdown - Rope Attachment
W12-20-175 sets
50.5 lb
10
54 lb
10
54 lb
10
34 lb
10
18.5 lb
10
PR: 130 (681 days ago) [42%]
Heavier cable machine by water fountain. Last 3 are a drop set