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Sat Dec 16 2017 4:20 PM

  • Front Delts (2p)
  • Side Delts (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Traps (1p)
  1. Dumbbell Side Lateral Raise
  2. Front Cable Raise
  3. Reverse Flyes
  4. Running (treadmill)
  5. Seated Dumbbell Shoulder Press
  6. Trap Bar Shrug
Dumbbell Side Lateral Raise
S12-16-173 sets
25 lb
20
30 lb
16
25 lb
16
PR: 35 × 12 (568 days ago) [86%]
Front Cable Raise
S12-16-173 sets
20.5 lb
15
30.5 lb
15
35.5 lb
10
PR: 60 × 6 (724 days ago) [59%]
Reverse Flyes
S12-16-173 sets
150 lb
10
135 lb
10
150 lb
10
PR: 160 × 12 (22 days ago) [94%]
Running (treadmill)
S12-16-171 sets
2:45
0.3
PR: 1:00:11 (1107 days ago)
Seated Dumbbell Shoulder Press
S12-16-173 sets
40 lb
15
50 lb
12
60 lb
8
PR: 45 × 6 (702 days ago) [133%]
Trap Bar Shrug
S12-16-173 sets
360 lb
10
270 lb
10
270 lb
10
PR: 0
Not trap bar but machine with plates and 2 side handles