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Sat Dec 16 2017 10:09 PM

10:09 PM - 10:45 PM
  • Shoulders (5)
  • Cardio (1)
  1. Dumbbell Side Lateral Raise
  2. Front Cable Raise
  3. Reverse Flyes
  4. Running (treadmill)
  5. Seated Dumbbell Shoulder Press
  6. Trap Bar Shrug 🏆
Dumbbell Side Lateral Raise
S12-16-173 sets
25 lb
20
30 lb
16
25 lb
16
PR: 35 (1011 days ago) [86%]
Front Cable Raise
S12-16-173 sets
20.5 lb
15
30.5 lb
15
35.5 lb
10
PR: 60 (676 days ago) [59%]
Reverse Flyes
S12-16-173 sets
150 lb
10
135 lb
10
150 lb
10
PR: 155 (164 days ago) [97%]
Running (treadmill)
S12-16-171 sets
2:45
0.3
PR: 1:00:11 (1059 days ago)
Seated Dumbbell Shoulder Press
S12-16-173 sets
40 lb
15
50 lb
12
60 lb
8
PR: 45 (693 days ago) [133%]
Trap Bar Shrug
S12-16-173 sets
🏆AT360 lb
10
270 lb
10
270 lb
10
PR: 0
Not trap bar but machine with plates and 2 side handles