Pounds

Reps

Modern Era volume PR: 600 lb

Modern Era weight PR: 30 lb

Modern Era weight PR: 35 lb

Modern Era weight PR: 40 lb

All-Time weight PR: 30 lb

All-Time weight PR: 40 lb

All-Time weight PR: 45 lb

Hold two dumbbells with arms fully extended and hanging at your sides, palms facing toward the body (parallel with your front-back axis). Raise one arm, bending only at the elbow, until your forearm is vertical. Move the rest of your body as little as possible to maintain balance. Lower the arm back to the starting position. Repeat with the opposing arm to complete one rep.

Alternate Hammer Dumbbell Curl

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	40 lbsx 15	S	11-11-23	2023-11-11
(All)	45 lbsx 20	W	12-20-17	2017-12-20

Workout History