Alternate Hammer Dumbbell Curl

Progression Highlights

Trend & Recovery

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Dumbbell
Highest Weight (Modern Era)
N/A
Latest Weight
null lbs null
Lowest Weight
null lbs null
Highest Volume (Modern Era)
N/A

Workout History