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Fri Dec 8 2017 7:38 PM

  • Shoulders (6)
  • Cardio (1)
  1. Bent-Over Rear Delt Raise
  2. Dumbbell Shrug
  3. Dumbbell Side Lateral Raise
  4. Front Plate Raise 🏆
  5. Machine Lateral Raise
  6. Machine Shoulder (Military) Press
  7. Running (treadmill)
Bent-Over Rear Delt Raise
F12-8-172 sets
25 lb
10
15 lb
10
PR: 25 (1708 days ago) [100%]
Dumbbell Shrug
F12-8-173 sets
80 lb
10
90 lb
10
100 lb
7
PR: 75 (537 days ago) [133%]
Dumbbell Side Lateral Raise
F12-8-173 sets
40 lb
20
50 lb
20
15 lb
40
PR: 35 (1011 days ago) [143%]
Front Plate Raise
F12-8-173 sets
🏆AT25 lb
40
25 lb
40
25 lb
30
PR: 25 (1076 days ago) [100%]
Plate in front of face. Elbows parallel to ground and raise up
Machine Lateral Raise
F12-8-174 sets
25 lb
20
50 lb
8
25 lb
20
25 lb
20
PR: 80 (1678 days ago) [63%]
Machine Shoulder (Military) Press
F12-8-174 sets
95 lb
10
145 lb
5
115 lb
10
115 lb
10
PR: 100 (870 days ago) [145%]
Running (treadmill)
F12-8-172 sets
5:15
0.4
5:55
0.5
PR: 1:00:11 (1059 days ago)