PreviousFri Dec 8Traps, Side Delts, Front Delts, Rear DeltsNextTue Dec 12Lower Chest, Upper Chest

Sat Dec 9 2017 2:13 PM

  • Biceps (2p, 1s)
  • Triceps (2p)
  • Forearms (1p, 1s)
  • Lower Chest (1s)
  1. Barbell Curl
  2. Close-Grip Barbell Bench Press
  3. Hammer Dumbbell Curl
  4. Reverse Barbell Curl
  5. Triceps Pushdown - Rope Attachment
Barbell Curl
S12-9-173 sets
85 lb
10
105 lb
10
125 lb
8
PR: 50 × 10 (1004 days ago) [250%]
Close-Grip Barbell Bench Press
S12-9-171 sets
185 lb
7
PR: 105 × 10 (1371 days ago) [176%]
Hammer Dumbbell Curl
S12-9-171 sets
60 lb
20
PR: 45 × 12 (1078 days ago) [133%]
Reverse Barbell Curl
S12-9-173 sets
60 lb
10
70 lb
10
80 lb
10
PR: 70 × 9 (31 days ago) [114%]
Triceps Pushdown - Rope Attachment
S12-9-173 sets
120 lb
10
150 lb
10
180 lb
10
PR: 130 × 6 (775 days ago) [138%]