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Sat Dec 9 2017 2:13 PM

  • Biceps (3)
  • Triceps (2)
  • Chest (1)
  • Forearms (1)
  1. Barbell Curl
  2. Close-Grip Barbell Bench Press
  3. Hammer Dumbbell Curl
  4. Reverse Barbell Curl
  5. Triceps Pushdown - Rope Attachment
Barbell Curl
S12-9-173 sets
85 lb
10
105 lb
10
125 lb
8
PR: 50 (910 days ago) [250%]
Close-Grip Barbell Bench Press
S12-9-171 sets
185 lb
7
PR: 105 (1277 days ago) [176%]
Hammer Dumbbell Curl
S12-9-171 sets
60 lb
20
PR: 45 (1011 days ago) [133%]
Reverse Barbell Curl
S12-9-173 sets
60 lb
10
70 lb
10
80 lb
10
PR: 70 (531 days ago) [114%]
Triceps Pushdown - Rope Attachment
S12-9-173 sets
120 lb
10
150 lb
10
180 lb
10
PR: 130 (681 days ago) [138%]