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Thu Dec 7 2017 9:39 PM

  • Glutes (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Lats (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Running (treadmill)
  3. Seated Cable Row
  4. Wide-Grip Lat Pulldown
Barbell Deadlift
R12-7-173 sets
185 lb
7
185 lb
7
185 lb
7
PR: 225 × 12 (21 days ago) [82%]
Hurts callous really badly. Used lotion shortly before gym
Running (treadmill)
R12-7-171 sets
8:31
0.8
PR: 1:00:11 (1107 days ago)
Seated Cable Row
R12-7-173 sets
150 lb
10
170 lb
10
190 lb
10
PR: 180 × 7 (607 days ago) [106%]
Wide-Grip Lat Pulldown
R12-7-173 sets
130 lb
10
150 lb
10
170 lb
10
PR: 180 × 6 (667 days ago) [94%]