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Thu Dec 7 2017 9:39 PM

  • Back (3)
  • Legs (1)
  • Cardio (1)
  1. Barbell Deadlift
  2. Running (treadmill)
  3. Seated Cable Row
  4. Wide-Grip Lat Pulldown
Barbell Deadlift
R12-7-173 sets
185 lb
7
185 lb
7
185 lb
7
PR: 215 (435 days ago) [86%]
Hurts callous really badly. Used lotion shortly before gym
Running (treadmill)
R12-7-171 sets
8:31
0.8
PR: 1:00:11 (1059 days ago)
Seated Cable Row
R12-7-173 sets
150 lb
10
170 lb
10
190 lb
10
PR: 180 (668 days ago) [106%]
Wide-Grip Lat Pulldown
R12-7-173 sets
130 lb
10
150 lb
10
170 lb
10
PR: 180 (619 days ago) [94%]