PreviousSun Dec 3Lower Chest, Triceps, Lower AbsNextThu Dec 7Glutes, Upper Back, Lats

Tue Dec 5 2017 2:47 PM

  • Quads (2p)
  • Cardio (1p)
  • Calves (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Leg Extensions
  3. Running (treadmill)
  4. Seated Calf Raise
  5. Seated Leg Curl
Barbell Squat
T12-5-174 sets
185 lb
10
235 lb
8
255 lb
8
275 lb
5
PR: 195 × 8 (603 days ago) [141%]
Leg Extensions
T12-5-172 sets
130 lb
10
170 lb
5
PR: 205 × 12 (19 days ago) [83%]
Running (treadmill)
T12-5-171 sets
3:40
0.3
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
T12-5-174 sets
90 lb
10
180 lb
10
230 lb
10
250 lb
10
PR: 225 × 1 (796 days ago) [111%]
Seated Leg Curl
T12-5-171 sets
110 lb
10
PR: 160 × 7 (310 days ago) [69%]