Workout - Saturday, December 2, 2017 7:20 PM

  • Shoulders (6)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  • Legs (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Face Pull
  4. Smith Machine Shrug
  5. Isolateral Plate Loaded Shoulder Press
  6. Exercise Ball Crunch
  7. Scissor Crunch
  8. Front Dumbbell Raise
  9. Dumbbell Side Lateral Raise
  10. Standing Barbell Shoulder Press (OHP)
Running (treadmill)
S2017-12-21 sets
00:06:30 sec
0.6 mi
Avg: 390 lbVol: 234.0 lb
Barbell Deadlift
S2017-12-24 sets
135 lb
10 Reps
225 lb
8 Reps
245 lb
8 Reps
265 lb
4 Reps
Avg: 217.5 lbVol: 1631.3 lb
Face Pull
S2017-12-23 sets
140 lb
10 Reps
150 lb
10 Reps
⭐PR160 lb
10 Reps
Avg: 150 lbVol: 1500.0 lb
Smith Machine Shrug
S2017-12-23 sets
225 lb
10 Reps
315 lb
6 Reps
275 lb
10 Reps
Avg: 271.6666666666667 lbVol: 2354.4 lb
2nd set cant continue due to severe callous pain
Isolateral Plate Loaded Shoulder Press
S2017-12-23 sets
⭐PR70 lb
10 Reps
⭐PR160 lb
7 Reps
160 lb
7 Reps
Avg: 130 lbVol: 1040.0 lb
Exercise Ball Crunch
S2017-12-22 sets
0 lb
40 Reps
0 lb
40 Reps
Avg: 0 lbVol: 0.0 lb
Scissor Crunch
S2017-12-22 sets
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
Front Dumbbell Raise
S2017-12-23 sets
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
Avg: 35 lbVol: 700.0 lb
Dumbbell Side Lateral Raise
S2017-12-23 sets
40 lb
20 Reps
45 lb
20 Reps
50 lb
20 Reps
Avg: 45 lbVol: 900.0 lb
Standing Barbell Shoulder Press (OHP)
S2017-12-23 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 1000.0 lb