Workout - Saturday, December 2, 2017 7:20 PM

  • Shoulders (6)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  • Legs (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Face Pull
  4. Smith Machine Shrug
  5. Isolateral Plate Loaded Shoulder Press
  6. Exercise Ball Crunch
  7. Scissor Crunch
  8. Front Dumbbell Raise
  9. Dumbbell Side Lateral Raise
  10. Standing Barbell Shoulder Press (OHP)
Running (treadmill)
S12-2-171 sets
00:06:30
0.6 mi
Avg: 390Vol: 234
PR: 3611
Barbell Deadlift
S12-2-174 sets
135 lb
10 Reps
225 lb
8 Reps
245 lb
8 Reps
265 lb
4 Reps
Avg: 217.5Vol: 1631
PR: 215
Face Pull
S12-2-173 sets
140 lb
10 Reps
150 lb
10 Reps
⭐PR160 lb
10 Reps
Avg: 150Vol: 1500
PR: 120
Smith Machine Shrug
S12-2-173 sets
225 lb
10 Reps
315 lb
6 Reps
275 lb
10 Reps
Avg: 271.7Vol: 2354
PR: 170
2nd set cant continue due to severe callous pain
Isolateral Plate Loaded Shoulder Press
S12-2-173 sets
⭐PR70 lb
10 Reps
⭐PR160 lb
7 Reps
160 lb
7 Reps
Avg: 130Vol: 1040
PR: 170
Exercise Ball Crunch
S12-2-172 sets
0 lb
40 Reps
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45
Scissor Crunch
S12-2-172 sets
0 lb
25 Reps
0 lb
25 Reps
Avg: 0Vol: 0
Front Dumbbell Raise
S12-2-173 sets
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
Avg: 35Vol: 700
PR: 35
Dumbbell Side Lateral Raise
S12-2-173 sets
40 lb
20 Reps
45 lb
20 Reps
50 lb
20 Reps
Avg: 45Vol: 900
PR: 35
Standing Barbell Shoulder Press (OHP)
S12-2-173 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100Vol: 1000
PR: 80