Workout - Saturday, December 2, 2017 7:20 PM

Workout

Running (treadmill)
00:06:30 sec x 0.6 mi
Barbell Deadlift
135 lb x 10 reps
225 lb x 8 reps
245 lb x 8 reps
265 lb x 4 reps
Face Pull
140 lb x 10 reps
150 lb x 10 reps
⭐160 lb x 10 reps
Smith Machine Shrug
225 lb x 10 reps(2nd Set Cant Continue Due To Severe Callous Pain)
315 lb x 6 reps(2nd Set Cant Continue Due To Severe Callous Pain)
275 lb x 10 reps(2nd Set Cant Continue Due To Severe Callous Pain)
Isolateral Plate Loaded Shoulder Press
70 lb x 10 reps
160 lb x 7 reps
⭐160 lb x 7 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
Scissor Crunch
x 25 reps
x 25 reps
Front Dumbbell Raise
30 lb x 20 reps
35 lb x 20 reps
40 lb x 20 reps
Dumbbell Side Lateral Raise
40 lb x 20 reps
45 lb x 20 reps
50 lb x 20 reps
Standing Barbell Shoulder Press (OHP)
90 lb x 10 reps
100 lb x 10 reps
110 lb x 10 reps