Workout - Saturday, December 2, 2017 7:20 PM

  • Shoulders (6)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  • Legs (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Face Pull
  4. Smith Machine Shrug
  5. Isolateral Plate Loaded Shoulder Press
  6. Exercise Ball Crunch
  7. Scissor Crunch
  8. Front Dumbbell Raise
  9. Dumbbell Side Lateral Raise
  10. Standing Barbell Shoulder Press (OHP)
Running (treadmill)
S12-2-171 sets
6:30
0.6 mi
PR: 1:00:11 (1015 days ago)
Barbell Deadlift
S12-2-174 sets
135 lb
10 Reps
225 lb
8 Reps
245 lb
8 Reps
265 lb
4 Reps
PR: 215 (391 days ago) [123%]
Face Pull
S12-2-173 sets
140 lb
10 Reps
150 lb
10 Reps
🏆AT160 lb
10 Reps
PR: 130 (16 days ago) [123%]
Smith Machine Shrug
S12-2-173 sets
225 lb
10 Reps
315 lb
6 Reps
275 lb
10 Reps
PR: 170 (137 days ago) [185%]
2nd set cant continue due to severe callous pain
Isolateral Plate Loaded Shoulder Press
S12-2-173 sets
🏆AT70 lb
10 Reps
🏆AT160 lb
7 Reps
⭐PR160 lb
7 Reps
PR: 170 (219 days ago) [94%]
Exercise Ball Crunch
S12-2-172 sets
0 lb
40 Reps
0 lb
40 Reps
PR: 45 (179 days ago) [89%]
Scissor Crunch
S12-2-172 sets
0 lb
25 Reps
0 lb
25 Reps
PR: 10 reps (1017 days ago)
Front Dumbbell Raise
S12-2-173 sets
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
PR: 35 (493 days ago) [114%]
Dumbbell Side Lateral Raise
S12-2-173 sets
40 lb
20 Reps
45 lb
20 Reps
50 lb
20 Reps
PR: 35 (967 days ago) [143%]
Standing Barbell Shoulder Press (OHP)
S12-2-173 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
PR: 80 (1062 days ago) [138%]