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Sun Nov 19 2017 1:41 PM

  • Back (4)
  • Upper Body (2)
  • Biceps (2)
  • Cardio (1)
  1. Chin-Up
  2. Preacher Hammer Dumbbell Curl 🏆
  3. Pull-Up
  4. Running (treadmill)
  5. Seated Cable Row
  6. Standing Biceps Cable Curl
  7. T-Bar Row
Chin-Up
U11-19-172 sets
-90 lb
10
-80 lb
10
PR: -25 (668 days ago)
Terrible form
Preacher Hammer Dumbbell Curl
U11-19-175 sets
🏆AT55 lb
10
🏆AT60 lb
10
🏆AT65 lb
10
🏆AT70 lb
10
70 lb
10
PR: 25 (898 days ago) [280%]
Both arms hold one dumbbell
Pull-Up
U11-19-172 sets
-90 lb
10
-80 lb
10
PR: 0 (1290 days ago)
Running (treadmill)
U11-19-171 sets
4:45
0.4
PR: 1:00:11 (1058 days ago)
Seated Cable Row
U11-19-175 sets
100 lb
10
120 lb
10
130 lb
10
140 lb
10
150 lb
10
PR: 180 (667 days ago) [83%]
Wide row
Standing Biceps Cable Curl
U11-19-177 sets
60 lb
20
60 lb
20
70 lb
16
60 lb
20
90 lb
10
100 lb
10
110 lb
10
PR: 110 (18 days ago) [100%]
Lateral cable curl between two. Cables. 10 each arm; Cable with curl bar. 2nd and 3rd sets terrible form
T-Bar Row
U11-19-174 sets
45 lb
10
90 lb
10
115 lb
10
115 lb
10
PR: 105 (305 days ago) [110%]