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Sun Nov 19 2017 1:41 PM

  • Lats (3p)
  • Biceps (2p, 1s)
  • Upper Back (1p, 1s)
  • Cardio (1p)
  1. Chin-Up
  2. Preacher Hammer Dumbbell Curl
  3. Wide-Grip Pull-Up
  4. Running (treadmill)
  5. Seated Cable Row
  6. Standing Biceps Cable Curl
  7. T-Bar Row
Chin-Up
U11-19-172 sets
-90 lb
10
-80 lb
10
PR: -25 × 6 (688 days ago)
Terrible form
Preacher Hammer Dumbbell Curl
U11-19-175 sets
55 lb
10
60 lb
10
65 lb
10
70 lb
10
70 lb
10
PR: 25 × 12 (947 days ago) [280%]
Both arms hold one dumbbell
Wide-Grip Pull-Up
U11-19-172 sets
-90 lb
10
-80 lb
10
PR: 0 × 3 (1339 days ago)
Running (treadmill)
U11-19-171 sets
4:45
0.4
PR: 1:00:11 (1107 days ago)
Seated Cable Row
U11-19-175 sets
100 lb
10
120 lb
10
130 lb
10
140 lb
10
150 lb
10
PR: 180 × 7 (607 days ago) [83%]
Wide row
Standing Biceps Cable Curl
U11-19-177 sets
60 lb
20
60 lb
20
70 lb
16
60 lb
20
90 lb
10
100 lb
10
110 lb
10
PR: 110 × 11 (66 days ago) [100%]
Lateral cable curl between two. Cables. 10 each arm; Cable with curl bar. 2nd and 3rd sets terrible form
T-Bar Row
U11-19-174 sets
45 lb
10
90 lb
10
115 lb
10
115 lb
10
PR: 105 × 12 (353 days ago) [110%]