PreviousMon Nov 13Glutes, Biceps, Upper BackNextSun Nov 19Lats, Biceps, Upper Back

Fri Nov 17 2017 7:03 PM

  • Lower Chest (2p)
  • Quads (1p, 1s)
  • Glutes (1p, 1s)
  • Upper Abs (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Barbell Squat
  2. Body Weight Squat
  3. Exercise Ball Crunch
  4. Isolateral Plate Loaded Decline Press
  5. Machine Chest Fly (Pec Deck)
  6. Reverse Flyes
  7. Running (treadmill)
Barbell Squat
F11-17-173 sets
135 lb
8
185 lb
8
225 lb
5
PR: 195 × 8 (603 days ago) [115%]
Body Weight Squat
F11-17-171 sets
0 lb
20
PR: 21 reps (849 days ago)
Exercise Ball Crunch
F11-17-173 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Isolateral Plate Loaded Decline Press
F11-17-173 sets
90 lb
10
180 lb
10
270 lb
10
PR: 230 × 6 (349 days ago) [117%]
Machine Chest Fly (Pec Deck)
F11-17-173 sets
200 lb
10
225 lb
10
250 lb
10
PR: 225 × 12 (22 days ago) [111%]
Reverse Flyes
F11-17-173 sets
150 lb
10
175 lb
10
187.5 lb
10
PR: 160 × 12 (22 days ago) [117%]
Running (treadmill)
F11-17-171 sets
7:09
0.7
PR: 1:00:11 (1107 days ago)