Workout - Monday, November 13, 2017 12:57 AM

  • Shoulders (6)
  • Abs (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Ab Crunch
  3. Seated Dumbbell Shoulder Press
  4. Machine Shoulder (Military) Press
  5. Standing Front Barbell Raise Over Head
  6. Dumbbell Side Lateral Raise
  7. Machine Lateral Raise
  8. Side Lateral Raise
  9. Plank
  10. Scissor Crunch
Running (treadmill)
M11-13-171 sets
5:20
0.5 mi
PR: 1:00:11 (1015 days ago)
Machine Ab Crunch
M11-13-174 sets
125 lb
10 Reps
135 lb
10 Reps
155 lb
10 Reps
155 lb
10 Reps
PR: 185 (120 days ago) [84%]
Seated Dumbbell Shoulder Press
M11-13-173 sets
55 lb
10 Reps
🏆AT65 lb
10 Reps
🏆AT70 lb
6 Reps
PR: 45 (649 days ago) [156%]
Machine Shoulder (Military) Press
M11-13-172 sets
60 lb
10 Reps
80 lb
7 Reps
PR: 100 (826 days ago) [80%]
Standing Front Barbell Raise Over Head
M11-13-172 sets
50 lb
6 Reps
40 lb
7 Reps
PR: 60 (364 days ago) [83%]
Dumbbell Side Lateral Raise
M11-13-173 sets
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
PR: 35 (967 days ago) [114%]
Machine Lateral Raise
M11-13-172 sets
80 lb
10 Reps
100 lb
10 Reps
PR: 80 (1634 days ago) [125%]
Side Lateral Raise
M11-13-173 sets
15 lb
20 Reps
20 lb
20 Reps
25 lb
20 Reps
PR: 10 (1634 days ago) [250%]
10 each side
Plank
M11-13-172 sets
1:00
1:00
PR: 2:00 (222 days ago)
Scissor Crunch
M11-13-172 sets
0 lb
25 Reps
0 lb
25 Reps
PR: 10 reps (1017 days ago)