Workout - Monday, November 13, 2017 12:57 AM

  • Shoulders (6)
  • Abs (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Ab Crunch
  3. Seated Dumbbell Shoulder Press
  4. Machine Shoulder (Military) Press
  5. Standing Front Barbell Raise Over Head
  6. Dumbbell Side Lateral Raise
  7. Machine Lateral Raise
  8. Side Lateral Raise
  9. Plank
  10. Scissor Crunch
Running (treadmill)
M2017-11-131 sets
00:05:20 sec
0.5 mi
Avg: 320 lbVol: 160.0 lb
Machine Ab Crunch
M2017-11-134 sets
125 lb
10 Reps
135 lb
10 Reps
155 lb
10 Reps
155 lb
10 Reps
Avg: 142.5 lbVol: 1425.0 lb
Seated Dumbbell Shoulder Press
M2017-11-133 sets
55 lb
10 Reps
⭐PR65 lb
10 Reps
⭐PR70 lb
6 Reps
Avg: 63.333333333333336 lbVol: 548.9 lb
Machine Shoulder (Military) Press
M2017-11-132 sets
60 lb
10 Reps
80 lb
7 Reps
Avg: 70 lbVol: 595.0 lb
Standing Front Barbell Raise Over Head
M2017-11-132 sets
50 lb
6 Reps
40 lb
7 Reps
Avg: 45 lbVol: 292.5 lb
Dumbbell Side Lateral Raise
M2017-11-133 sets
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
Avg: 35 lbVol: 700.0 lb
Machine Lateral Raise
M2017-11-132 sets
80 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 900.0 lb
Side Lateral Raise
M2017-11-133 sets
15 lb
20 Reps
20 lb
20 Reps
25 lb
20 Reps
Avg: 20 lbVol: 400.0 lb
10 each side
Plank
M2017-11-132 sets
00:01:00 sec
00:01:00 sec
Avg: 60 lbVol: 0.0 lb
Scissor Crunch
M2017-11-132 sets
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb