Workout - Monday, November 13, 2017 12:57 AM

  • Shoulders (6)
  • Abs (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Ab Crunch
  3. Seated Dumbbell Shoulder Press
  4. Machine Shoulder (Military) Press
  5. Standing Front Barbell Raise Over Head
  6. Dumbbell Side Lateral Raise
  7. Machine Lateral Raise
  8. Side Lateral Raise
  9. Plank
  10. Scissor Crunch
Running (treadmill)
M11-13-171 sets
00:05:20
0.5 mi
Avg: 320Vol: 160
PR: 3611
Machine Ab Crunch
M11-13-174 sets
125 lb
10 Reps
135 lb
10 Reps
155 lb
10 Reps
155 lb
10 Reps
Avg: 142.5Vol: 1425
PR: 185
Seated Dumbbell Shoulder Press
M11-13-173 sets
55 lb
10 Reps
⭐PR65 lb
10 Reps
⭐PR70 lb
6 Reps
Avg: 63.3Vol: 549
PR: 45
Machine Shoulder (Military) Press
M11-13-172 sets
60 lb
10 Reps
80 lb
7 Reps
Avg: 70Vol: 595
PR: 100
Standing Front Barbell Raise Over Head
M11-13-172 sets
50 lb
6 Reps
40 lb
7 Reps
Avg: 45Vol: 293
PR: 60
Dumbbell Side Lateral Raise
M11-13-173 sets
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
Avg: 35Vol: 700
PR: 35
Machine Lateral Raise
M11-13-172 sets
80 lb
10 Reps
100 lb
10 Reps
Avg: 90Vol: 900
PR: 80
Side Lateral Raise
M11-13-173 sets
15 lb
20 Reps
20 lb
20 Reps
25 lb
20 Reps
Avg: 20Vol: 400
PR: 10
10 each side
Plank
M11-13-172 sets
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 120
Scissor Crunch
M11-13-172 sets
0 lb
25 Reps
0 lb
25 Reps
Avg: 0Vol: 0