Workout - Wednesday, November 8, 2017 11:37 PM

  • Legs (7)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Plank
  4. Sit-Up
  5. Calf Press On The Leg Press Machine
  6. Leg Press
  7. Leg Extensions
  8. Seated Leg Curl
  9. Abductor Machine
  10. Adductor Machine
Running (treadmill)
W11-8-171 sets
5:28
0.5 mi
PR: 1:00:11 (1015 days ago)
Barbell Squat
W11-8-174 sets
0 lb
14 Reps
135 lb
10 Reps
185 lb
10 Reps
225 lb
7 Reps
PR: 195 (573 days ago) [115%]
Plank
W11-8-173 sets
1:00
1:00
1:30
PR: 2:00 (222 days ago)
Sit-Up
W11-8-172 sets
0 lb
20 Reps
0 lb
20 Reps
PR: 0 reps
Calf Press On The Leg Press Machine
W11-8-174 sets
315 lb
20 Reps
405 lb
20 Reps
495 lb
16 Reps
495 lb
10 Reps
PR: 630 (611 days ago) [79%]
Single leg, 10 each. Last set both legs
Leg Press
W11-8-173 sets
315 lb
10 Reps
405 lb
10 Reps
495 lb
10 Reps
PR: 630 (611 days ago) [79%]
Leg Extensions
W11-8-173 sets
180 lb
7 Reps
150 lb
10 Reps
160 lb
8 Reps
PR: 175 (121 days ago) [103%]
1st set knee hurts
Seated Leg Curl
W11-8-173 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
6 Reps
PR: 160 (218 days ago) [94%]
Abductor Machine
W11-8-173 sets
90 lb
10 Reps
110 lb
10 Reps
90 lb
10 Reps
PR: 250 (633 days ago) [44%]
Adductor Machine
W11-8-173 sets
130 lb
10 Reps
110 lb
10 Reps
90 lb
10 Reps
PR: 270 (825 days ago) [48%]