Workout - Wednesday, November 8, 2017 11:37 PM

  • Legs (7)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Plank
  4. Sit-Up
  5. Calf Press On The Leg Press Machine
  6. Leg Press
  7. Leg Extensions
  8. Seated Leg Curl
  9. Abductor Machine
  10. Adductor Machine
Running (treadmill)
W2017-11-81 sets
00:05:28
0.5 mi
Avg: 328Vol: 164
PR: 3611
Barbell Squat
W2017-11-84 sets
0 lb
14 Reps
135 lb
10 Reps
185 lb
10 Reps
225 lb
7 Reps
Avg: 181.7Vol: 1862
PR: 295
Plank
W2017-11-83 sets
00:01:00
00:01:00
00:01:30
Avg: 70Vol: 0
PR: 120
Sit-Up
W2017-11-82 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
Calf Press On The Leg Press Machine
W2017-11-84 sets
315 lb
20 Reps
405 lb
20 Reps
495 lb
16 Reps
495 lb
10 Reps
Avg: 427.5Vol: 7054
PR: 865
Single leg, 10 each. Last set both legs
Leg Press
W2017-11-83 sets
315 lb
10 Reps
405 lb
10 Reps
495 lb
10 Reps
Avg: 405Vol: 4050
PR: 675
Leg Extensions
W2017-11-83 sets
180 lb
7 Reps
150 lb
10 Reps
160 lb
8 Reps
Avg: 163.3Vol: 1361
PR: 210
1st set knee hurts
Seated Leg Curl
W2017-11-83 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
6 Reps
Avg: 130Vol: 1127
PR: 170
Abductor Machine
W2017-11-83 sets
90 lb
10 Reps
110 lb
10 Reps
90 lb
10 Reps
Avg: 96.7Vol: 967
PR: 250
Adductor Machine
W2017-11-83 sets
130 lb
10 Reps
110 lb
10 Reps
90 lb
10 Reps
Avg: 110Vol: 1100
PR: 270