Workout - Wednesday, November 8, 2017 11:37 PM
Exercises
Workout
00:05:28 sec x 0.5 mi
x 14 reps
135 lb x 10 reps
185 lb x 10 reps
225 lb x 7 reps
00:01:00 sec x
00:01:00 sec x
00:01:30 sec x
x 20 reps
x 20 reps
315 lb x 20 reps(Single Leg, 10 Each. Last Set Both Legs)
405 lb x 20 reps(Single Leg, 10 Each. Last Set Both Legs)
495 lb x 16 reps(Single Leg, 10 Each. Last Set Both Legs)
495 lb x 10 reps(Single Leg, 10 Each. Last Set Both Legs)
315 lb x 10 reps
405 lb x 10 reps
495 lb x 10 reps
180 lb x 7 reps(1st Set Knee Hurts)
150 lb x 10 reps(1st Set Knee Hurts)
160 lb x 8 reps(1st Set Knee Hurts)
110 lb x 10 reps
130 lb x 10 reps
150 lb x 6 reps
90 lb x 10 reps
110 lb x 10 reps
90 lb x 10 reps
130 lb x 10 reps
110 lb x 10 reps
90 lb x 10 reps