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Tue Oct 24 2017 5:36 PM

  • Lower Chest (3p)
  • Side Delts (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Dumbbell Side Lateral Raise
  3. Isolateral Plate Loaded Decline Press
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
  6. Running (treadmill)
Barbell Bench Press
T10-24-173 sets
135 lb
10
225 lb
6
225 lb
5
PR: 275 × 2 (66 days ago) [82%]
Dumbbell Side Lateral Raise
T10-24-171 sets
40 lb
14
PR: 35 × 12 (568 days ago) [114%]
7 each hand. This hurts my left wrist
Isolateral Plate Loaded Decline Press
T10-24-173 sets
180 lb
10
230 lb
10
270 lb
5
PR: 230 × 6 (349 days ago) [117%]
Machine Chest Fly (Pec Deck)
T10-24-173 sets
225 lb
10
250 lb
8
250 lb
6
PR: 225 × 12 (22 days ago) [111%]
Reverse Flyes
T10-24-172 sets
175 lb
10
175 lb
10
PR: 160 × 12 (22 days ago) [109%]
Running (treadmill)
T10-24-171 sets
7:50
0.7
PR: 1:00:11 (1107 days ago)