Workout - Tuesday, September 26, 2017 5:53 PM

  • Chest (4)
  • Abs (3)
  • Shoulders (2)
  • Cardio (1)
  1. Running
  2. Barbell Bench Press
  3. Incline Dumbbell Flyes
  4. Face Pull
  5. Reverse Flyes
  6. Machine Chest Fly (Pec Deck)
  7. Weighted Exercise Ball Crunch
  8. Exercise Ball Rollout
  9. Isolateral Plate Loaded Incline Press
  10. Scissor Crunch
Running
T9-26-171 sets
00:07:06
0.6 mi
Avg: 426Vol: 256
PR: 3728
Barbell Bench Press
T9-26-173 sets
185 lb
10 Reps
205 lb
10 Reps
225 lb
5 Reps
Avg: 205Vol: 1708
PR: 225
Incline Dumbbell Flyes
T9-26-173 sets
60 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
Avg: 65Vol: 650
PR: 55
Face Pull
T9-26-173 sets
62.5 lb
10 Reps
67.5 lb
10 Reps
72.5 lb
10 Reps
Avg: 67.5Vol: 675
PR: 120
Reverse Flyes
T9-26-173 sets
175 lb
10 Reps
187.5 lb
10 Reps
⭐PR200 lb
10 Reps
Avg: 187.5Vol: 1875
PR: 155
Machine Chest Fly (Pec Deck)
T9-26-173 sets
225 lb
10 Reps
250 lb
9 Reps
250 lb
10 Reps
Avg: 241.7Vol: 2336
PR: 205
Weighted Exercise Ball Crunch
T9-26-174 sets
0 lb
40 Reps
45 lb
20 Reps
45 lb
20 Reps
45 lb
20 Reps
Avg: 45Vol: 1125
Exercise Ball Rollout
T9-26-173 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0Vol: 0
Isolateral Plate Loaded Incline Press
T9-26-172 sets
180 lb
7 Reps
180 lb
6 Reps
Avg: 180Vol: 1170
PR: 200
Scissor Crunch
T9-26-171 sets
0 lb
25 Reps
Avg: 0Vol: 0