Workout - Tuesday, September 26, 2017 5:53 PM

  • Chest (4)
  • Abs (3)
  • Shoulders (2)
  • Cardio (1)
  1. Running
  2. Barbell Bench Press
  3. Incline Dumbbell Flyes
  4. Face Pull
  5. Reverse Flyes
  6. Machine Chest Fly (Pec Deck)
  7. Weighted Exercise Ball Crunch
  8. Exercise Ball Rollout
  9. Isolateral Plate Loaded Incline Press
  10. Scissor Crunch
Running
T2017-9-261 sets
00:07:06
0.6 mi
Avg: 426Vol: 256
PR: 6614
Barbell Bench Press
T2017-9-263 sets
185 lb
10 Reps
205 lb
10 Reps
225 lb
5 Reps
Avg: 205Vol: 1708
PR: 255
Incline Dumbbell Flyes
T2017-9-263 sets
60 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
Avg: 65Vol: 650
PR: 70
Face Pull
T2017-9-263 sets
62.5 lb
10 Reps
67.5 lb
10 Reps
72.5 lb
10 Reps
Avg: 67.5Vol: 675
PR: 160
Reverse Flyes
T2017-9-263 sets
175 lb
10 Reps
187.5 lb
10 Reps
⭐PR200 lb
10 Reps
Avg: 187.5Vol: 1875
PR: 212.5
Machine Chest Fly (Pec Deck)
T2017-9-263 sets
225 lb
10 Reps
250 lb
9 Reps
250 lb
10 Reps
Avg: 241.7Vol: 2336
PR: 250
Weighted Exercise Ball Crunch
T2017-9-264 sets
0 lb
40 Reps
45 lb
20 Reps
45 lb
20 Reps
45 lb
20 Reps
Avg: 45Vol: 1125
PR: 45
Exercise Ball Rollout
T2017-9-263 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0Vol: 0
Isolateral Plate Loaded Incline Press
T2017-9-262 sets
180 lb
7 Reps
180 lb
6 Reps
Avg: 180Vol: 1170
PR: 250
Scissor Crunch
T2017-9-261 sets
0 lb
25 Reps
Avg: 0Vol: 0