Workout - Tuesday, September 26, 2017 5:53 PM
Exercises
Workout
00:07:06 sec x 0.6 mi
185 lb x 10 reps
205 lb x 10 reps
225 lb x 5 reps
60 lb x 10 reps
65 lb x 10 reps
⭐70 lb x 10 reps
62.5 lb x 10 reps
67.5 lb x 10 reps
72.5 lb x 10 reps
175 lb x 10 reps
187.5 lb x 10 reps
⭐200 lb x 10 reps
225 lb x 10 reps
250 lb x 9 reps
250 lb x 10 reps
x 40 reps
45 lb x 20 reps
45 lb x 20 reps
45 lb x 20 reps
x 25 reps
x 25 reps
x 25 reps
180 lb x 7 reps
180 lb x 6 reps
x 25 reps