Workout - Tuesday, September 26, 2017 5:53 PM

  • Chest (4)
  • Abs (3)
  • Shoulders (2)
  • Cardio (1)
  1. Running
  2. Barbell Bench Press
  3. Incline Dumbbell Flyes
  4. Face Pull
  5. Reverse Flyes
  6. Machine Chest Fly (Pec Deck)
  7. Weighted Exercise Ball Crunch
  8. Exercise Ball Rollout
  9. Isolateral Plate Loaded Incline Press
  10. Scissor Crunch
Running
T9-26-171 sets
7:06
0.6 mi
PR: 1:02:08 (642 days ago)
Barbell Bench Press
T9-26-173 sets
185 lb
10 Reps
205 lb
10 Reps
225 lb
5 Reps
PR: 225 (572 days ago) [100%]
Incline Dumbbell Flyes
T9-26-173 sets
60 lb
10 Reps
65 lb
10 Reps
⭐PR70 lb
10 Reps
PR: 55 (534 days ago) [127%]
Face Pull
T9-26-173 sets
62.5 lb
10 Reps
67.5 lb
10 Reps
72.5 lb
10 Reps
PR: 130 (16 days ago) [56%]
Reverse Flyes
T9-26-173 sets
175 lb
10 Reps
187.5 lb
10 Reps
🏆AT200 lb
10 Reps
PR: 155 (119 days ago) [129%]
Machine Chest Fly (Pec Deck)
T9-26-173 sets
225 lb
10 Reps
250 lb
9 Reps
250 lb
10 Reps
PR: 210 (15 days ago) [119%]
Weighted Exercise Ball Crunch
T9-26-174 sets
0 lb
40 Reps
45 lb
20 Reps
45 lb
20 Reps
45 lb
20 Reps
PR: 0
Exercise Ball Rollout
T9-26-173 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
PR: 0 reps
Isolateral Plate Loaded Incline Press
T9-26-172 sets
180 lb
7 Reps
180 lb
6 Reps
PR: 210 (1 day ago) [86%]
Scissor Crunch
T9-26-171 sets
0 lb
25 Reps
PR: 10 reps (1017 days ago)