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Sun Sep 10 2017 11:43 AM

  • Chest (2)
  • Biceps (1)
  • Shoulders (1)
  • Triceps (1)
  1. Barbell Bench Press
  2. Barbell Curl
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Triceps Pushdown - Rope Attachment
Barbell Bench Press
U9-10-173 sets
135 lb
10
205 lb
8
205 lb
5
PR: 275 (18 days ago) [75%]
Barbell Curl
U9-10-173 sets
100 lb
10
110 lb
10
110 lb
10
PR: 50 (910 days ago) [220%]
Machine Chest Fly (Pec Deck)
U9-10-173 sets
200 lb
10
225 lb
10
210 lb
10
PR: 210 (59 days ago) [107%]
3rd set higher tension cable
Reverse Flyes
U9-10-172 sets
162.5 lb
10
175 lb
10
PR: 155 (163 days ago) [113%]
Triceps Pushdown - Rope Attachment
U9-10-172 sets
100 lb
10
100 lb
10
PR: 130 (681 days ago) [77%]
Higher tension cable