PreviousSat Sep 9Glutes, Upper Abs, LatsNextMon Sep 11Glutes, Core, Lats

Sun Sep 10 2017 11:43 AM

  • Lower Chest (2p)
  • Triceps (1p, 1s)
  • Biceps (1p)
  • Rear Delts (1p)
  1. Barbell Bench Press
  2. Barbell Curl
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Triceps Pushdown - Rope Attachment
Barbell Bench Press
U9-10-173 sets
135 lb
10
205 lb
8
205 lb
5
PR: 275 × 2 (66 days ago) [75%]
Barbell Curl
U9-10-173 sets
100 lb
10
110 lb
10
110 lb
10
PR: 50 × 10 (958 days ago) [220%]
Machine Chest Fly (Pec Deck)
U9-10-173 sets
200 lb
10
225 lb
10
210 lb
10
PR: 225 × 12 (22 days ago) [100%]
3rd set higher tension cable
Reverse Flyes
U9-10-172 sets
162.5 lb
10
175 lb
10
PR: 160 × 12 (22 days ago) [109%]
Triceps Pushdown - Rope Attachment
U9-10-172 sets
100 lb
10
100 lb
10
PR: 130 × 6 (729 days ago) [77%]
Higher tension cable