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Tue Sep 5 2017 6:53 PM

  • Biceps (2p)
  • Triceps (2p)
  • Cardio (1p)
  • Traps (1p)
  • Front Delts (1p)
  • Forearms (1s)
  1. Barbell Curl
  2. Dips - Triceps Version
  3. Hammer Dumbbell Curl
  4. Running (treadmill)
  5. Smith Machine Shrug
  6. Standing Barbell Shoulder Press (OHP)
  7. Triceps Pushdown - Rope Attachment
Barbell Curl
T9-5-173 sets
90 lb
10
110 lb
10
110 lb
10
PR: 50 × 10 (958 days ago) [220%]
Dips - Triceps Version
T9-5-173 sets
0 lb
10
0 lb
10
0 lb
10
PR: 80 × 12 (448 days ago) [0%]
Hammer Dumbbell Curl
T9-5-173 sets
50 lb
20
60 lb
20
65 lb
20
PR: 45 × 12 (1032 days ago) [144%]
Running (treadmill)
T9-5-171 sets
11:07
1
PR: 1:00:11 (1107 days ago)
Smith Machine Shrug
T9-5-173 sets
225 lb
10
275 lb
10
315 lb
10
PR: 200 × 12 (22 days ago) [158%]
Standing Barbell Shoulder Press (OHP)
T9-5-173 sets
80 lb
10
100 lb
10
110 lb
10
PR: 80 × 10 (1090 days ago) [138%]
Triceps Pushdown - Rope Attachment
T9-5-173 sets
120 lb
10
160 lb
10
200 lb
10
PR: 130 × 6 (729 days ago) [154%]