PreviousMon Sep 4Butt, Legs, AbsNextSat Sep 9Back, Abs

Tue Sep 5 2017 6:53 PM

  • Biceps (2)
  • Triceps (2)
  • Shoulders (2)
  • Cardio (1)
  1. Barbell Curl
  2. Dips - Triceps Version
  3. Hammer Dumbbell Curl
  4. Running (treadmill)
  5. Smith Machine Shrug
  6. Standing Barbell Shoulder Press (OHP)
  7. Triceps Pushdown - Rope Attachment
Barbell Curl
T9-5-173 sets
90 lb
10
110 lb
10
110 lb
10
PR: 50 (910 days ago) [220%]
Dips - Triceps Version
T9-5-173 sets
0 lb
10
0 lb
10
0 lb
10
PR: 80 (401 days ago) [0%]
Hammer Dumbbell Curl
T9-5-173 sets
50 lb
20
60 lb
20
65 lb
20
PR: 45 (1011 days ago) [144%]
Running (treadmill)
T9-5-171 sets
11:07
1
PR: 1:00:11 (1059 days ago)
Smith Machine Shrug
T9-5-173 sets
225 lb
10
275 lb
10
315 lb
10
PR: 170 (182 days ago) [185%]
Standing Barbell Shoulder Press (OHP)
T9-5-173 sets
80 lb
10
100 lb
10
110 lb
10
PR: 80 (1106 days ago) [138%]
Triceps Pushdown - Rope Attachment
T9-5-173 sets
120 lb
10
160 lb
10
200 lb
10
PR: 130 (681 days ago) [154%]