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Sat Sep 9 2017 7:15 PM

  • Glutes (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Lats (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Exercise Ball Crunch
  3. Running (treadmill)
  4. Wide-Grip Lat Pulldown
Barbell Deadlift
S9-9-174 sets
225 lb
8
225 lb
8
275 lb
5
275 lb
5
PR: 225 × 12 (21 days ago) [122%]
Exercise Ball Crunch
S9-9-173 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Running (treadmill)
S9-9-172 sets
8:56
0.8
7:06
0.7
PR: 1:00:11 (1107 days ago)
Wide-Grip Lat Pulldown
S9-9-172 sets
120 lb
10
150 lb
10
PR: 180 × 6 (667 days ago) [83%]