PreviousTue Sep 5Biceps, Triceps, ShouldersNextSun Sep 10Chest, Biceps, Shoulders, Triceps

Sat Sep 9 2017 7:15 PM

  • Back (2)
  • Legs (1)
  • Abs (1)
  • Cardio (1)
  1. Barbell Deadlift
  2. Exercise Ball Crunch
  3. Running (treadmill)
  4. Wide-Grip Lat Pulldown
Barbell Deadlift
S9-9-174 sets
225 lb
8
225 lb
8
275 lb
5
275 lb
5
PR: 215 (435 days ago) [128%]
Exercise Ball Crunch
S9-9-173 sets
0 lb
40
0 lb
40
0 lb
40
PR: 45 (223 days ago) [0%]
Running (treadmill)
S9-9-172 sets
8:56
0.8
7:06
0.7
PR: 1:00:11 (1059 days ago)
Wide-Grip Lat Pulldown
S9-9-172 sets
120 lb
10
150 lb
10
PR: 180 (619 days ago) [83%]