PreviousMon Aug 21Upper Abs, CardioNextWed Aug 23Biceps, Side Delts, Front Delts, Triceps

Tue Aug 22 2017 11:38 AM

  • Quads (2p)
  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Leg Extensions
  6. Running (treadmill)
  7. Seated Leg Curl
Abductor Machine
T8-22-173 sets
130 lb
10
150 lb
10
170 lb
10
PR: 250 × 6 (725 days ago) [68%]
Adductor Machine
T8-22-173 sets
130 lb
10
150 lb
7
150 lb
7
PR: 270 × 6 (917 days ago) [56%]
Barbell Squat
T8-22-174 sets
135 lb
10
225 lb
5
275 lb
5
275 lb
5
PR: 195 × 8 (603 days ago) [141%]
Calf Press On The Leg Press Machine
T8-22-176 sets
405 lb
10
405 lb
12
405 lb
20
405 lb
20
495 lb
10
495 lb
14
PR: 630 × 6 (703 days ago) [79%]
1st and 5th set both legs. All other sets single leg total (10 per leg)
Leg Extensions
T8-22-173 sets
130 lb
10
150 lb
10
170 lb
10
PR: 205 × 12 (19 days ago) [83%]
Running (treadmill)
T8-22-171 sets
5:49
0.5
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
T8-22-173 sets
130 lb
10
150 lb
10
170 lb
10
PR: 160 × 7 (310 days ago) [106%]