PreviousTue Aug 22Abductors, Adductors, Quads, Calves, HamstringsNextThu Aug 24Glutes, Rear Delts, Upper Back

Wed Aug 23 2017 6:36 PM

  • Biceps (2p)
  • Side Delts (1p)
  • Front Delts (1p)
  • Triceps (1p)
  • Cardio (1p)
  1. Barbell Curl
  2. Dumbbell Side Lateral Raise
  3. Machine Bicep Curls
  4. Machine Shoulder (Military) Press
  5. Machine Triceps Extension
  6. Running (treadmill)
Barbell Curl
W8-23-173 sets
110 lb
10
110 lb
10
110 lb
10
PR: 50 × 10 (1004 days ago) [220%]
Dumbbell Side Lateral Raise
W8-23-173 sets
45 lb
20
50 lb
20
55 lb
20
PR: 35 × 12 (614 days ago) [157%]
Machine Bicep Curls
W8-23-173 sets
90 lb
10
110 lb
10
130 lb
7
PR: 110 × 6 (810 days ago) [118%]
Machine Shoulder (Military) Press
W8-23-172 sets
110 lb
6
90 lb
10
PR: 100 × 6 (964 days ago) [110%]
Machine Triceps Extension
W8-23-173 sets
110 lb
10
130 lb
10
150 lb
10
PR: 170 × 6 (955 days ago) [88%]
Running (treadmill)
W8-23-171 sets
5:19
0.4
PR: 1:00:11 (1153 days ago)