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Wed Aug 23 2017 11:30 PM

11:30 PM - 12:14 AM
  • Biceps (2)
  • Shoulders (2)
  • Triceps (1)
  • Cardio (1)
  1. Barbell Curl
  2. Dumbbell Side Lateral Raise
  3. Machine Bicep Curls
  4. Machine Shoulder (Military) Press
  5. Machine Triceps Extension
  6. Running (treadmill)
Barbell Curl
W8-23-173 sets
110 lb
10
110 lb
10
110 lb
10
PR: 50 (910 days ago) [220%]
Dumbbell Side Lateral Raise
W8-23-173 sets
45 lb
20
50 lb
20
55 lb
20
PR: 35 (1011 days ago) [157%]
Machine Bicep Curls
W8-23-173 sets
90 lb
10
110 lb
10
130 lb
7
PR: 110 (716 days ago) [118%]
Machine Shoulder (Military) Press
W8-23-172 sets
110 lb
6
90 lb
10
PR: 100 (870 days ago) [110%]
Machine Triceps Extension
W8-23-173 sets
110 lb
10
130 lb
10
150 lb
10
PR: 170 (861 days ago) [88%]
Running (treadmill)
W8-23-171 sets
5:19
0.4
PR: 1:00:11 (1059 days ago)