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Mon Aug 21 2017 6:21 AM

  • Upper Abs (2p)
  • Cardio (1p)
  1. Cable Crunch
  2. Exercise Ball Crunch
  3. Running (treadmill)
Cable Crunch
M8-21-171 sets
100 lb
20
PR: 200 × 12 (18 days ago) [50%]
Higher tension cable
Exercise Ball Crunch
M8-21-172 sets
0 lb
50
0 lb
50
PR: 50 × 30 (7 days ago) [0%]
Running (treadmill)
M8-21-171 sets
20:10
2
PR: 1:00:11 (1107 days ago)
Morning fasted HIIT