PreviousSat Aug 19Glutes, Core, Lower Abs, Upper BackNextMon Aug 21Upper Abs, Cardio

Sun Aug 20 2017 1:24 PM

  • Lower Chest (3p)
  • Triceps (2s)
  • Lower Abs (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Upper Abs (1p)
  1. Barbell Bench Press
  2. Flat Straight Leg Raise
  3. Machine Chest Fly (Pec Deck)
  4. Push-Up
  5. Reverse Flyes
  6. Running (treadmill)
  7. Weighted Exercise Ball Crunch
Barbell Bench Press
U8-20-173 sets
135 lb
10
185 lb
10
225 lb
8
PR: 275 × 2 (66 days ago) [82%]
Ramsin spotted last set, failed on 8th rep
Flat Straight Leg Raise
U8-20-172 sets
0 lb
25
0 lb
25
PR: 20 reps (2088 days ago)
Machine Chest Fly (Pec Deck)
U8-20-173 sets
200 lb
10
225 lb
10
250 lb
10
PR: 225 × 12 (22 days ago) [111%]
Push-Up
U8-20-171 sets
0 lb
25
PR: 25 × 15 (295 days ago) [0%]
Reverse Flyes
U8-20-173 sets
150 lb
10
175 lb
10
150 lb
10
PR: 160 × 12 (22 days ago) [109%]
Running (treadmill)
U8-20-171 sets
10:31
1
PR: 1:00:11 (1107 days ago)
Weighted Exercise Ball Crunch
U8-20-172 sets
45 lb
40
45 lb
40
PR: 0