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Sun Aug 20 2017 6:14 PM

6:14 PM - 7:20 PM
  • Chest (3)
  • Abs (2)
  • Shoulders (1)
  • Cardio (1)
  1. Barbell Bench Press
  2. Flat Straight Leg Raise
  3. Machine Chest Fly (Pec Deck)
  4. Push-Up
  5. Reverse Flyes
  6. Running (treadmill)
  7. Weighted Exercise Ball Crunch
Barbell Bench Press
U8-20-173 sets
135 lb
10
185 lb
10
225 lb
8
PR: 275 (19 days ago) [82%]
Ramsin spotted last set, failed on 8th rep
Flat Straight Leg Raise
U8-20-172 sets
0 lb
25
0 lb
25
PR: 20 reps (2040 days ago)
Machine Chest Fly (Pec Deck)
U8-20-173 sets
200 lb
10
225 lb
10
250 lb
10
PR: 210 (60 days ago) [119%]
Push-Up
U8-20-171 sets
0 lb
25
PR: 25 (248 days ago) [0%]
Reverse Flyes
U8-20-173 sets
150 lb
10
175 lb
10
150 lb
10
PR: 155 (164 days ago) [113%]
Running (treadmill)
U8-20-171 sets
10:31
1
PR: 1:00:11 (1060 days ago)
Weighted Exercise Ball Crunch
U8-20-172 sets
45 lb
40
45 lb
40
PR: 0