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Sat Aug 19 2017 4:06 PM

  • Glutes (1p)
  • Core (1p)
  • Cardio (1p)
  • Lower Abs (1p)
  • Upper Back (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Plank
  3. Running (treadmill)
  4. Scissor Crunch
  5. Seated Cable Row
Barbell Deadlift
S8-19-174 sets
135 lb
10
225 lb
10
225 lb
10
225 lb
10
PR: 225 × 12 (21 days ago) [100%]
Plank
S8-19-173 sets
1:30
1:30
1:30
PR: 2:01 (20 days ago)
Running (treadmill)
S8-19-171 sets
10:00
0.9
PR: 1:00:11 (1107 days ago)
Scissor Crunch
S8-19-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 10 reps (1109 days ago)
Seated Cable Row
S8-19-172 sets
150 lb
10
180 lb
10
PR: 180 × 7 (607 days ago) [100%]