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Thu Aug 10 2017 10:03 PM

10:03 PM - 10:48 PM
  • Triceps (3)
  • Abs (3)
  • Biceps (1)
  1. Barbell Curl
  2. Dips - Triceps Version
  3. Flat Straight Leg Raise
  4. Lying Barbell Triceps Extension
  5. Scissor Crunch
  6. Triceps Pushdown - Rope Attachment
  7. Weighted Exercise Ball Crunch
Barbell Curl
R8-10-172 sets
100 lb
10
110 lb
10
PR: 50 (911 days ago) [220%]
Dips - Triceps Version
R8-10-173 sets
0 lb
10
0 lb
10
0 lb
10
PR: 80 (401 days ago) [0%]
Flat Straight Leg Raise
R8-10-172 sets
0 lb
25
0 lb
25
PR: 20 reps (2040 days ago)
Lying Barbell Triceps Extension
R8-10-171 sets
90 lb
7
PR: 80 (284 days ago) [113%]
Hurts wrists
Scissor Crunch
R8-10-172 sets
0 lb
25
0 lb
25
PR: 10 reps (1062 days ago)
Triceps Pushdown - Rope Attachment
R8-10-172 sets
140 lb
10
170 lb
10
PR: 130 (682 days ago) [131%]
Weighted Exercise Ball Crunch
R8-10-172 sets
45 lb
40
45 lb
40
PR: 0