PreviousWed Aug 9Quads, Upper Abs, Lower Abs, Cardio, Hamstrings, AbsNextSat Aug 12Glutes, Upper Abs

Thu Aug 10 2017 4:41 PM

  • Triceps (3p)
  • Lower Abs (2p)
  • Biceps (1p)
  • Upper Abs (1p)
  1. Barbell Curl
  2. Dips - Triceps Version
  3. Flat Straight Leg Raise
  4. Lying Barbell Triceps Extension
  5. Scissor Crunch
  6. Triceps Pushdown - Rope Attachment
  7. Weighted Exercise Ball Crunch
Barbell Curl
R8-10-172 sets
100 lb
10
110 lb
10
PR: 50 × 10 (958 days ago) [220%]
Dips - Triceps Version
R8-10-173 sets
0 lb
10
0 lb
10
0 lb
10
PR: 80 × 12 (448 days ago) [0%]
Flat Straight Leg Raise
R8-10-172 sets
0 lb
25
0 lb
25
PR: 20 reps (2088 days ago)
Lying Barbell Triceps Extension
R8-10-171 sets
90 lb
7
PR: 80 × 12 (331 days ago) [113%]
Hurts wrists
Scissor Crunch
R8-10-172 sets
0 lb
25
0 lb
25
PR: 10 reps (1109 days ago)
Triceps Pushdown - Rope Attachment
R8-10-172 sets
140 lb
10
170 lb
10
PR: 130 × 6 (729 days ago) [131%]
Weighted Exercise Ball Crunch
R8-10-172 sets
45 lb
40
45 lb
40
PR: 0