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Thu Aug 10 2017 2:48 AM

2:48 AM - 3:34 AM
  • Legs (3)
  • Abs (3)
  • Butt (1)
  • Cardio (1)
  1. Barbell Squat
  2. Exercise Ball Crunch
  3. Exercise Ball Knees to Chest
  4. Leg Extensions
  5. Running (treadmill)
  6. Seated Leg Curl
  7. Sit-Up
Barbell Squat
W8-9-173 sets
135 lb
10
225 lb
10
275 lb
8
PR: 195 (618 days ago) [141%]
Exercise Ball Crunch
W8-9-172 sets
0 lb
40
0 lb
40
PR: 45 (224 days ago) [0%]
Exercise Ball Knees to Chest
W8-9-172 sets
0 lb
25
0 lb
25
PR: 10 reps (1128 days ago)
Leg Extensions
W8-9-173 sets
110 lb
10
130 lb
10
150 lb
10
PR: 185 (16 days ago) [81%]
Running (treadmill)
W8-9-172 sets
11:21
1.2
8:57
0.9
PR: 1:00:11 (1060 days ago)
Seated Leg Curl
W8-9-174 sets
130 lb
10
150 lb
10
170 lb
5
110 lb
10
PR: 160 (263 days ago) [106%]
Sit-Up
W8-9-171 sets
0 lb
25
PR: 0 reps