PreviousMon Aug 7Lower Chest, Front DeltsNextThu Aug 10Biceps, Triceps, Lower Abs, Upper Abs

Wed Aug 9 2017 10:03 PM

  • Quads (2p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Abs (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Exercise Ball Crunch
  3. Exercise Ball Knees to Chest
  4. Leg Extensions
  5. Running (treadmill)
  6. Seated Leg Curl
  7. Sit-Up
Barbell Squat
W8-9-173 sets
135 lb
10
225 lb
10
275 lb
8
PR: 195 × 8 (649 days ago) [141%]
Exercise Ball Crunch
W8-9-172 sets
0 lb
40
0 lb
40
PR: 50 × 30 (53 days ago) [0%]
Exercise Ball Knees to Chest
W8-9-172 sets
0 lb
25
0 lb
25
PR: 10 reps (1221 days ago)
Leg Extensions
W8-9-173 sets
110 lb
10
130 lb
10
150 lb
10
PR: 205 × 12 (65 days ago) [73%]
Running (treadmill)
W8-9-172 sets
11:21
1.2
8:57
0.9
PR: 1:00:11 (1153 days ago)
Seated Leg Curl
W8-9-174 sets
130 lb
10
150 lb
10
170 lb
5
110 lb
10
PR: 160 × 7 (356 days ago) [106%]
Sit-Up
W8-9-171 sets
0 lb
25
PR: 0 reps