PreviousThu Aug 10Biceps, Triceps, AbsNextWed Aug 16Butt, Abs

Sat Aug 12 2017 5:23 PM

5:23 PM - 6:03 PM
  • Back (1)
  • Legs (1)
  • Abs (1)
  • Cardio (1)
  1. Barbell Deadlift
  2. Exercise Ball Crunch
  3. Running (treadmill)
Barbell Deadlift
S8-12-174 sets
225 lb
10
275 lb
8
295 lb
5
295 lb
3
PR: 215 (436 days ago) [137%]
Exercise Ball Crunch
S8-12-171 sets
0 lb
40
PR: 45 (224 days ago) [0%]
Running (treadmill)
S8-12-171 sets
6:54
0.6
PR: 1:00:11 (1060 days ago)