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Sat Aug 12 2017 12:36 PM

  • Glutes (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Exercise Ball Crunch
  3. Running (treadmill)
Barbell Deadlift
S8-12-174 sets
225 lb
10
275 lb
8
295 lb
5
295 lb
3
PR: 225 × 12 (21 days ago) [131%]
Exercise Ball Crunch
S8-12-171 sets
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Running (treadmill)
S8-12-171 sets
6:54
0.6
PR: 1:00:11 (1107 days ago)