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Glutes, Calves, Upper Abs, Upper Back
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Quads, Upper Abs, Lower Abs, Cardio, Hamstrings, Abs
Mon Aug 7 2017 8:41 PM
Lower Chest (1p)
Cardio (1p)
Front Delts (1p)
Triceps (1s)
Barbell Bench Press
Running (treadmill)
Standing Barbell Shoulder Press (OHP)
Barbell Bench Press
M
8-7-17
3 sets
135
lb
10
Reps
185
lb
10
Reps
205
lb
7
Reps
PR: 275 × 2 (112 days ago) [75%]
Running (treadmill)
M
8-7-17
1 sets
5:00
0.4
mi
PR: 1:00:11 (1153 days ago)
Standing Barbell Shoulder Press (OHP)
M
8-7-17
1 sets
110
lb
10
Reps
PR: 80 × 10 (1136 days ago) [138%]