PreviousSun Aug 6Glutes, Calves, Upper Abs, Upper BackNextWed Aug 9Quads, Upper Abs, Lower Abs, Cardio, Hamstrings, Abs

Mon Aug 7 2017 8:41 PM

  • Lower Chest (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Running (treadmill)
  3. Standing Barbell Shoulder Press (OHP)
Barbell Bench Press
M8-7-173 sets
135 lb
10
185 lb
10
205 lb
7
PR: 275 × 2 (66 days ago) [75%]
Running (treadmill)
M8-7-171 sets
5:00
0.4
PR: 1:00:11 (1107 days ago)
Standing Barbell Shoulder Press (OHP)
M8-7-171 sets
110 lb
10
PR: 80 × 10 (1090 days ago) [138%]