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Mon Jul 31 2017 9:32 PM

9:32 PM - 10:47 PM
  • Triceps (2)
  • Biceps (1)
  • Back (1)
  • Legs (1)
  • Cardio (1)
  • Shoulders (1)
  • Abs (1)
  1. Barbell Curl
  2. Barbell Deadlift 🏆
  3. Dumbbell 2-Arm Triceps Extension 🏆
  4. Running (treadmill)
  5. Smith Machine Shrug
  6. Triceps Pushdown - Rope Attachment
  7. Weighted Exercise Ball Crunch
Barbell Curl
M7-31-173 sets
80 lb
10
90 lb
10
100 lb
10
PR: 50 (911 days ago) [200%]
Barbell Deadlift
M7-31-175 sets
225 lb
8
315 lb
2
315 lb
2
315 lb
2
225 lb
4
PR: 215 (437 days ago) [147%]
Dumbbell 2-Arm Triceps Extension
M7-31-173 sets
90 lb
10
100 lb
10
🏆AT110 lb
10
PR: 70 (615 days ago) [157%]
Running (treadmill)
M7-31-171 sets
8:09
0.8
PR: 1:00:11 (1060 days ago)
Smith Machine Shrug
M7-31-173 sets
135 lb
10
225 lb
10
315 lb
10
PR: 170 (183 days ago) [185%]
Triceps Pushdown - Rope Attachment
M7-31-173 sets
170 lb
10
200 lb
10
215 lb
10
PR: 130 (682 days ago) [165%]
Weighted Exercise Ball Crunch
M7-31-173 sets
45 lb
40
0 lb
20
45 lb
40
PR: 0