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Mon Jul 31 2017 3:29 PM

  • Triceps (2p)
  • Biceps (1p)
  • Glutes (1p)
  • Cardio (1p)
  • Traps (1p)
  • Upper Abs (1p)
  • Hamstrings (1s)
  1. Barbell Curl
  2. Barbell Deadlift
  3. Dumbbell 2-Arm Triceps Extension
  4. Running (treadmill)
  5. Smith Machine Shrug
  6. Triceps Pushdown - Rope Attachment
  7. Weighted Exercise Ball Crunch
Barbell Curl
M7-31-173 sets
80 lb
10
90 lb
10
100 lb
10
PR: 50 × 10 (958 days ago) [200%]
Barbell Deadlift
M7-31-175 sets
225 lb
8
315 lb
2
315 lb
2
315 lb
2
225 lb
4
PR: 225 × 12 (21 days ago) [140%]
Dumbbell 2-Arm Triceps Extension
M7-31-173 sets
90 lb
10
100 lb
10
110 lb
10
PR: 75 × 7 (12 days ago) [147%]
Running (treadmill)
M7-31-171 sets
8:09
0.8
PR: 1:00:11 (1107 days ago)
Smith Machine Shrug
M7-31-173 sets
135 lb
10
225 lb
10
315 lb
10
PR: 200 × 12 (22 days ago) [158%]
Triceps Pushdown - Rope Attachment
M7-31-173 sets
170 lb
10
200 lb
10
215 lb
10
PR: 130 × 6 (729 days ago) [165%]
Weighted Exercise Ball Crunch
M7-31-173 sets
45 lb
40
0 lb
20
45 lb
40
PR: 0