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Mon Jul 31
Biceps, Back, Triceps, Shoulders, Abs
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Sat Aug 5
Biceps, Triceps, Chest, Shoulders
Thu Aug 3 2017 2:41 AM
2:41 AM - 2:51 AM
Butt (2)
Legs (2)
Abs (1)
Cardio (1)
Barbell Squat
๐
Calf Press On The Leg Press Machine
Exercise Ball Crunch
Running (treadmill)
Barbell Squat
W
8-2-17
4 sets
0
lb
20
Reps
225
lb
10
Reps
๐
AT
275
lb
10
Reps
๐
AT
295
lb
8
Reps
PR: 195 (618 days ago) [151%]
Calf Press On The Leg Press Machine
W
8-2-17
3 sets
495
lb
12
Reps
585
lb
12
Reps
675
lb
12
Reps
PR: 630 (656 days ago) [107%]
Exercise Ball Crunch
W
8-2-17
1 sets
0
lb
40
Reps
PR: 45 (225 days ago) [0%]
Running (treadmill)
W
8-2-17
1 sets
4:28
0.4
mi
PR: 1:00:11 (1060 days ago)