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Wed Aug 2 2017 9:21 PM

  • Quads (1p)
  • Calves (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Calf Press On The Leg Press Machine
  3. Exercise Ball Crunch
  4. Running (treadmill)
Barbell Squat
W8-2-174 sets
0 lb
20
225 lb
10
275 lb
10
295 lb
8
PR: 195 × 8 (603 days ago) [151%]
Calf Press On The Leg Press Machine
W8-2-173 sets
495 lb
12
585 lb
12
675 lb
12
PR: 630 × 6 (703 days ago) [107%]
Exercise Ball Crunch
W8-2-171 sets
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Running (treadmill)
W8-2-171 sets
4:28
0.4
PR: 1:00:11 (1107 days ago)