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Sat Jul 15 2017 12:14 PM

  • Triceps (3p)
  • Biceps (2p)
  • Cardio (1p)
  • Upper Abs (1p)
  1. Dips - Triceps Version
  2. Dumbbell One-Arm Triceps Extension
  3. Incline Dumbbell Curl
  4. Running (treadmill)
  5. Standing Biceps Cable Curl
  6. Triceps Pushdown
  7. Weighted Exercise Ball Crunch
Dips - Triceps Version
S7-15-178 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
0 lb
12
0 lb
12
0 lb
12
0 lb
16
PR: 80 × 12 (448 days ago) [0%]
Dumbbell One-Arm Triceps Extension
S7-15-172 sets
40 lb
20
45 lb
20
PR: 40 × 10 (1066 days ago) [113%]
This hurts pinky side wrist bone on right arm
Incline Dumbbell Curl
S7-15-172 sets
35 lb
10
40 lb
10
PR: 35 × 8 (643 days ago) [114%]
10 on both arms at once
Running (treadmill)
S7-15-171 sets
5:40
0.5
PR: 1:00:11 (1107 days ago)
Standing Biceps Cable Curl
S7-15-174 sets
110 lb
10
130 lb
10
110 lb
10
170 lb
8
PR: 110 × 11 (66 days ago) [155%]
Triceps Pushdown
S7-15-173 sets
110 lb
20
170 lb
10
190 lb
10
PR: 140 × 12 (6 days ago) [136%]
Weighted Exercise Ball Crunch
S7-15-172 sets
45 lb
40
45 lb
40
PR: 0