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Sat Jul 15 2017 5:07 PM

5:07 PM - 6:15 PM
  • Triceps (3)
  • Biceps (2)
  • Cardio (1)
  • Abs (1)
  1. Dips - Triceps Version 🏆
  2. Dumbbell One-Arm Triceps Extension 🏆
  3. Incline Dumbbell Curl
  4. Running (treadmill)
  5. Standing Biceps Cable Curl 🏆
  6. Triceps Pushdown
  7. Weighted Exercise Ball Crunch
Dips - Triceps Version
S7-15-178 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
0 lb
12
0 lb
12
0 lb
12
🏆AT0 lb
16
PR: 80 (402 days ago) [0%]
Dumbbell One-Arm Triceps Extension
S7-15-172 sets
40 lb
20
🏆AT45 lb
20
PR: 40 (1020 days ago) [113%]
This hurts pinky side wrist bone on right arm
Incline Dumbbell Curl
S7-15-172 sets
35 lb
10
40 lb
10
PR: 35 (597 days ago) [114%]
10 on both arms at once
Running (treadmill)
S7-15-171 sets
5:40
0.5
PR: 1:00:11 (1061 days ago)
Standing Biceps Cable Curl
S7-15-174 sets
110 lb
10
130 lb
10
110 lb
10
🏆AT170 lb
8
PR: 110 (20 days ago) [155%]
Triceps Pushdown
S7-15-173 sets
110 lb
20
170 lb
10
190 lb
10
PR: 140 (82 days ago) [136%]
Weighted Exercise Ball Crunch
S7-15-172 sets
45 lb
40
45 lb
40
PR: 0