PreviousWed Jul 12Glutes, Obliques, Upper Abs, Rear Delts, Lower Back, LatsNextSat Jul 15Triceps, Biceps, Upper Abs

Fri Jul 14 2017 12:49 PM

  • Quads (2p)
  • Calves (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Core (1p)
  • Cardio (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Calf Press On The Leg Press Machine
  3. Crunch
  4. Flat Straight Leg Raise
  5. Leg Extensions
  6. Plank
  7. Running (treadmill)
Barbell Squat
F7-14-174 sets
0 lb
20
225 lb
10
275 lb
8
275 lb
8
PR: 195 × 8 (603 days ago) [141%]
3rd set very hard!
Calf Press On The Leg Press Machine
F7-14-176 sets
405 lb
10
585 lb
10
675 lb
10
765 lb
10
495 lb
20
305 lb
30
PR: 630 × 6 (703 days ago) [121%]
Crunch
F7-14-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 25 × 15 (398 days ago) [0%]
X crUnch
Flat Straight Leg Raise
F7-14-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 20 reps (2088 days ago)
Leg Extensions
F7-14-173 sets
90 lb
10
110 lb
10
130 lb
10
PR: 205 × 12 (19 days ago) [63%]
Plank
F7-14-173 sets
1:00
1:00
1:00
PR: 2:01 (20 days ago)
Running (treadmill)
F7-14-171 sets
5:04
0.4
PR: 1:00:11 (1107 days ago)