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Fri Jul 14 2017 6:11 PM

6:11 PM - 7:11 PM
  • Legs (3)
  • Abs (3)
  • Butt (2)
  • Cardio (1)
  1. Barbell Squat 🏆
  2. Calf Press On The Leg Press Machine
  3. Crunch
  4. Flat Straight Leg Raise
  5. Leg Extensions
  6. Plank
  7. Running (treadmill)
Barbell Squat
F7-14-174 sets
0 lb
20
225 lb
10
275 lb
8
275 lb
8
PR: 195 (619 days ago) [141%]
3rd set very hard!
Calf Press On The Leg Press Machine
F7-14-176 sets
405 lb
10
585 lb
10
675 lb
10
765 lb
10
495 lb
20
305 lb
30
PR: 630 (656 days ago) [121%]
Crunch
F7-14-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 25 (352 days ago) [0%]
X crUnch
Flat Straight Leg Raise
F7-14-173 sets
0 lb
25
0 lb
25
0 lb
25
PR: 20 reps (2041 days ago)
Leg Extensions
F7-14-173 sets
90 lb
10
110 lb
10
130 lb
10
PR: 185 (17 days ago) [70%]
Plank
F7-14-173 sets
1:00
1:00
1:00
PR: 2:00 (268 days ago)
Running (treadmill)
F7-14-171 sets
5:04
0.4
PR: 1:00:11 (1061 days ago)