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Tue Jul 18 2017 12:29 AM

12:29 AM - 1:05 AM
  • Chest (3)
  • Abs (2)
  • Cardio (1)
  1. Barbell Bench Press
  2. Cable Crunch
  3. Machine Chest Fly (Pec Deck)
  4. Push-Up
  5. Running (treadmill)
  6. Weighted Hanging Leg Raise
Barbell Bench Press
M7-17-173 sets
135 lb
10
225 lb
4
185 lb
8
PR: 275 (20 days ago) [82%]
Adam spotted on 2nd and 3rd. Strength is terrible
Cable Crunch
M7-17-171 sets
170 lb
20
PR: 195 (331 days ago) [87%]
Machine Chest Fly (Pec Deck)
M7-17-173 sets
162.5 lb
25
195 lb
25
225 lb
8
PR: 210 (61 days ago) [107%]
2nd wet higher tension machine 3rd set lower tension machinw
Push-Up
M7-17-172 sets
0 lb
25
0 lb
25
PR: 25 (249 days ago) [0%]
Running (treadmill)
M7-17-171 sets
9:13
0.8
PR: 1:00:11 (1061 days ago)
Weighted Hanging Leg Raise
M7-17-171 sets
10 lb
15
PR: 20 (616 days ago) [50%]