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Mon Jul 17 2017 7:37 PM

  • Lower Chest (3p)
  • Triceps (2s)
  • Upper Abs (1p)
  • Cardio (1p)
  • Lower Abs (1p)
  1. Barbell Bench Press
  2. Cable Crunch
  3. Machine Chest Fly (Pec Deck)
  4. Push-Up
  5. Running (treadmill)
  6. Weighted Hanging Leg Raise
Barbell Bench Press
M7-17-173 sets
135 lb
10
225 lb
4
185 lb
8
PR: 275 × 2 (113 days ago) [82%]
Adam spotted on 2nd and 3rd. Strength is terrible
Cable Crunch
M7-17-171 sets
170 lb
20
PR: 200 × 12 (65 days ago) [85%]
Machine Chest Fly (Pec Deck)
M7-17-173 sets
162.5 lb
25
195 lb
25
225 lb
8
PR: 225 × 12 (69 days ago) [100%]
2nd wet higher tension machine 3rd set lower tension machinw
Push-Up
M7-17-172 sets
0 lb
25
0 lb
25
PR: 25 × 15 (342 days ago) [0%]
Running (treadmill)
M7-17-171 sets
9:13
0.8
PR: 1:00:11 (1154 days ago)
Weighted Hanging Leg Raise
M7-17-171 sets
10 lb
15
PR: 20 × 10 (688 days ago) [50%]