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Wed Jul 12 2017 8:20 PM

  • Glutes (1p, 1s)
  • Obliques (1p)
  • Upper Abs (1p)
  • Lower Back (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Lats (1p)
  • Hamstrings (1s)
  • Core (1s)
  1. Barbell Deadlift
  2. Barbell Side Bend
  3. Cable Crunch
  4. Weighted Hyperextension
  5. Reverse Flyes
  6. Running (treadmill)
  7. Wide-Grip Lat Pulldown
Barbell Deadlift
W7-12-174 sets
185 lb
8
225 lb
8
275 lb
5
275 lb
3
PR: 225 × 12 (21 days ago) [122%]
Barbell Side Bend
W7-12-173 sets
70 lb
10
90 lb
10
100 lb
10
PR: 70 × 12 (379 days ago) [143%]
Cable Crunch
W7-12-173 sets
160 lb
20
180 lb
10
200 lb
10
PR: 200 × 12 (18 days ago) [100%]
Weighted Hyperextension
W7-12-173 sets
0 lb
20
45 lb
12
10 lb
12
PR: 35 × 10 (652 days ago) [129%]
Reverse Flyes
W7-12-173 sets
125 lb
10
150 lb
10
100 lb
15
PR: 160 × 12 (22 days ago) [94%]
Running (treadmill)
W7-12-171 sets
9:34
0.9
PR: 1:00:11 (1107 days ago)
Wide-Grip Lat Pulldown
W7-12-173 sets
100 lb
12
150 lb
10
180 lb
7
PR: 180 × 6 (667 days ago) [100%]