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Tue Jul 11 2017 9:49 PM

9:49 PM - 10:57 PM
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Biceps (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Decline Crunch
  2. Dumbbell Bench Press
  3. Dumbbell Bicep Curl
  4. Running (treadmill)
Decline Crunch
T7-11-174 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 10 × 9 (310 days ago) [0%]
Dumbbell Bench Press
T7-11-174 sets
50 lb
10
60 lb
10
65 lb
10
65 lb
10
PR: 80 × 8 (86 days ago) [81%]
Dumbbell Bicep Curl
T7-11-171 sets
50 lb
10
PR: 45 × 6 (747 days ago) [111%]
Running (treadmill)
T7-11-171 sets
10:10
1
PR: 1:00:11 (1155 days ago)