PreviousMon Jul 10Biceps, Forearms, TricepsNextTue Jul 11Upper Abs, Lower Chest, Biceps

Tue Jul 11 2017 5:08 PM

  • Upper Abs (2p)
  • Front Delts (2p)
  • Side Delts (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  1. Crunch
  2. Dumbbell Side Lateral Raise
  3. Flat Straight Leg Raise
  4. Front Dumbbell Raise
  5. Running (treadmill)
  6. Standing Barbell Shoulder Press (OHP)
  7. Weighted Exercise Ball Crunch
Crunch
T7-11-172 sets
0 lb
25
0 lb
25
PR: 25 × 15 (444 days ago) [0%]
X crunch
Dumbbell Side Lateral Raise
T7-11-172 sets
45 lb
20
50 lb
20
PR: 35 × 12 (614 days ago) [143%]
Flat Straight Leg Raise
T7-11-172 sets
0 lb
25
0 lb
25
PR: 20 reps (2134 days ago)
Front Dumbbell Raise
T7-11-171 sets
40 lb
20
PR: 35 × 8 (619 days ago) [114%]
Running (treadmill)
T7-11-171 sets
10:14
0.9
PR: 1:00:11 (1153 days ago)
Standing Barbell Shoulder Press (OHP)
T7-11-173 sets
80 lb
10
100 lb
10
110 lb
12
PR: 80 × 10 (1136 days ago) [138%]
Weighted Exercise Ball Crunch
T7-11-171 sets
45 lb
10
PR: 0