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Mon Jul 10 2017 6:08 PM

  • Forearms (2p, 1s)
  • Biceps (2p)
  • Cardio (1p)
  • Triceps (1p)
  1. Barbell Curl
  2. Hammer Dumbbell Curl
  3. Palms-Down Barbell Wrist Curl Over A Bench
  4. Palms-Up Barbell Wrist Curl Over A Bench
  5. Running (treadmill)
  6. Triceps Pushdown - Rope Attachment
Barbell Curl
M7-10-173 sets
70 lb
10
90 lb
10
110 lb
10
PR: 50 × 10 (958 days ago) [220%]
Hammer Dumbbell Curl
M7-10-171 sets
50 lb
10
PR: 45 × 12 (1032 days ago) [111%]
Palms-Down Barbell Wrist Curl Over A Bench
M7-10-173 sets
40 lb
15
50 lb
12
70 lb
10
PR: 70 × 4 (347 days ago) [100%]
Palms-Up Barbell Wrist Curl Over A Bench
M7-10-173 sets
40 lb
15
50 lb
12
70 lb
5
PR: 70 × 8 (347 days ago) [100%]
Running (treadmill)
M7-10-171 sets
5:11
0.4
PR: 1:00:11 (1107 days ago)
Triceps Pushdown - Rope Attachment
M7-10-173 sets
150 lb
10
180 lb
10
200 lb
10
PR: 130 × 6 (729 days ago) [154%]